77 Seed Bars
Cooking Steps
Blend the almond butter and dates together for a bit.
Add the flax seed, sunflower seeds, sesame seeds and coconut oil and blend some more.
Put the whole mushy mess into a ziplock freezer bag and flatten as much as poss, as square as poss.
Put in freezer.
Take out of freezer and put in fridge. Then slice!
Serves 5
20 minutes
This is a Non-Dairy Recipe
Ingredients
- 100 grams of almond butter (ground up blanched almonds)
- 10 dates (pitted, obviously)
- 100 grams of salted sunflower seeds
- 2 tablespoons of flax seed
- 5 tablespoon of toasted sesame seeds
- 2 tablespoons of melted coconut oil
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[...] all the Paleo/Primal blogs and sites on the web!77 Seed Bars Fast Paleo / Posted on: June 15, 2012Fast Paleo – Blend the almond butter and dates together for a bit. Add the flax seed, sunflower seeds, [...]
Awesome. All my Crossfit friends loved them. I even took them to a recipe night for my chiropractor (who is a Maximized Living chiro) and they have any eating plan similar to paleo. Everyone was asking me about them. Quick, Easy and very yummy. Thanks:)
These were great! It didn’t say what kind of dates to use so I used medjool dates and only used 6 instead of 10 since they are bigger. Other than that I followed the recipe and they turned out to be a very satisfying snack. Very good!