Avocado and banana Muffins

Added on August 31st, 2012 by our friend from http://http://foreverfit.tv/avocado-and-banana-muffins/

Cooking Steps

Cooking Instructions

Grease muffin tins with some butter or oil
Heat oven to 200 degree C, 375 F.
Place all dry ingredients in a bowl
In another bowl add avocado, oil and honey, use a stick whiz or blender to mash and mix up avocado. Beat until smooth.
Add the mixture into dry ingredients.
Add in mashed bananas and coconut milk, and stir until combined.
Pour mix into muffin tins, enough for 12 and bake for 12-15 minutes or until skewer comes out clean.

Serves 5
12-15 minutes
This is a Recipe

Ingredients

  • 1/3 cup crushed nuts - I used almonds
  • 1 cup coconut flour
  • 1/2 cup chopped walnuts
  • 1-2 ripe bananas
  • 1 tsp baking powder
  • 1 teaspoon baking soda
  • 2 eggs
  • 1/2 tsp salt
  • 1 rip avocado, 1/2 cup avocado oil
  • 2 tablespoons honey, 1/4 cup coconut milk
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5 Responses to “Avocado and banana Muffins”

  1. The instructions refer to adding coconut milk, but there is no coconut milk listed in the ingredients.

    Wenchypoo, on August 31st, 2012

  2. I went over to the originating site and found out how much coconut milk to add:

    1/4 cup coconut milk

    Wenchypoo, on August 31st, 2012

  3. I believe on the last part of the ingredient it asked for 1/4 cup coconut cream, but it was meant for coconut milk

    mphan, on August 31st, 2012

  4. Is there anothe roil you can use besides avacado oil?

    Katarina, on September 3rd, 2012

  5. The eggs are not mentioned in the methond. And you need a lot more than a 1/4 cup of coconut milk.

    Debbie, on September 16th, 2012

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