Banana Kumara Muffins

Added on May 14th, 2012 by our friend from http://www.foreverfit.tv

Cooking Steps

Heat oven to 200 degrees
Remove skin from kumara and cook.
With a whiz blend up kumara and bananas until smooth.
Add all other ingredients and mix together.
Pour mix into muffin tins about 3/4 full and place in oven for around 15 minutes, until a skewer comes out clean and they are golden on top.
Serve with butter or coconut cream!

Serves 5
15 mins
This is a Recipe

Ingredients

  • 2 kumara
  • 3 bananas
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 cup crushed walnuts/almonds
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1 tablespoon coconut oil
  • 1 cup coconut flour, 2 eggs
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6 Responses to “Banana Kumara Muffins”

  1. [...] Paleo/Primal blogs and sites on the web!Banana Kumara Muffins Fast Paleo / Posted on: May 14, 2012Fast Paleo – Heat oven to 200 degrees Remove skin from kumara and cook. With a whiz blend up kumara and [...]

    Banana Kumara Muffins | Paleo Digest, on May 14th, 2012

  2. FYI, kumara is sweet potato. I think I’ll be trying these out soon.

    Lauren, on May 14th, 2012

  3. How big should the bananas and sweet potatoes be?

    Debbie B., on May 14th, 2012
  4. foreverfittv

    Hi, a kumara is a NZ version of a sweet potato, so what ever you have available near you. I used 2 large bananas, and large sweet potatoes. :)

    foreverfittv, on May 15th, 2012

  5. Sweet potatoes – Kumara, differ so much in size – Any idea how much weight of kumara it is supposed to be?

    Ragna, on May 15th, 2012
  6. foreverfittv

    Hi, sorry no I don’t know the weight. They were large kumara though.

    foreverfittv, on May 17th, 2012

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