Banana Muffins (with Banana Chocolate Chip option)

Added on September 9th, 2012 by our friend from http://www.unrefinedkitchen.com

Cooking Steps

1. Preheat oven to 350 degrees and line muffin pan with muffin papers.
2. Combine mashed bananas, applesauce, eggs and honey in a large bowl.
3. Add coconut flour, almond flour, salt and baking soda to the bowl and mix until well incorporated.
4. Fold in chocolate chips if using.
5. Fill muffin cups 3/4 full of batter.
6. Bake muffins at 350 degrees for 25-35 minutes until muffins are slightly browned and don’t indent when gently tapped. (My last batch took 30 minutes.)

Yield: 14-17 muffins

Serves 5
25-35 minutes
This is a Recipe

Ingredients

  • 1 cup mashed, ripe banana
  • 1/2 cup unsweetened applesauce
  • 5 eggs
  • 1/4 cup honey (more or less depending on taste preference)
  • 3/4 cup coconut flour
  • 1/2 cup almond flour
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • (optional) 1/2 cup dark chocolate chips (or other add-in)
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7 Responses to “Banana Muffins (with Banana Chocolate Chip option)”

  1. [...] web!Banana Muffins (with Banana Chocolate Chip option) Fast Paleo / Posted on: September 09, 2012Fast Paleo – 1. Preheat oven to 350 degrees and line muffin pan with muffin papers. 2. Combine mashed [...]

    Banana Muffins (with Banana Chocolate Chip option) | Paleo Digest, on September 9th, 2012

  2. Is there any replacement for all the eggs? 2 eggs plus something else? I love these recipes but 5-6 eggs is a lot for a pan of muffins.
    Thanks.

    diane safir, on September 9th, 2012

  3. I have a bunch of bananas at the perfect ripeness for muffins…going to go buy some applesauce and make these today! Thank you!

    Renee, on September 9th, 2012

  4. These are delicious! I added a dash or two of cinnamon and topped half the batch with flaked coconut. So yummy! Both my hubby and kiddo (both non-Paleo eaters except at dinner time) LOVED them! My only complaint is that they stuck to the paper cups.

    alycia, on September 12th, 2012

  5. Just made my first batch – delicious. I added the chocolate chips in an attempt to make the kids happy. We all agreed that next time, no chips necessary; the balance of the consistency and flavor is fantastic.

    Instead of the paper cups, we just greased the muffin tin with coconut oil and they popped right out.

    We’ll be making these again soon!

    catalyst, on September 14th, 2012
  6. pugluv

    I shared these with my family who aren’t Paleo and they agreed that they were still delicious! I added the chocolate and they came out great!! Will freeze them and keep them handy for on the go breakfast!

    pugluv, on October 1st, 2012

  7. I only used 3 eggs and they turned out great! Also added a teaspoon of vanilla and a little cinnamon.

    brandicemt, on October 30th, 2012

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