Bob Bon Chicken

Added on October 10th, 2011 by our friend from http://paleoonabudget.com

Cooking Steps

How to:
• Slice up your onion into thin-ish strips and toss it in a pan with some ghee and caramelize them {remember low & slow!}

• While your onions are happy in the ghee, cut your chicken into strips… whatever size you like.. I did kinda thin ones because that’s how it was made at the Chinese Food Place.

• Toss your chicken in a skillet that has some ghee in it, let your chicken start to brown.

• While your chicken is browning start to peel & Chop your cucumber… Cut them into really thin match sticks { I cut it half first, then did the match-stick thing}. I didn’t use the inside seeds of the cucumber, it’s a bit to soft for this dish, so it was sliced out. If you like that portion of the cucumber by all means add it in! Set aside your cucumbers.

• Probably about now {or maybe earlier}, you’ll want to flip your chicken over… and let it go to town on the other side {remember to stir your onions a bit!}

• Start rocking and rolling on your Cauliflower rice { Cut into florets, toss in food processor, give it a whirl so it looks like rice, dump in bowl, cover with plastic wrap, microwave for 3.5-5 Minutes {depending on how much you use}. Take out of microwave, add ghee, salt & pepper to taste!}

• When your chicken is done, add two heaping {at least} tablespoons of almond butter. Start to mix it as best you can. Slowly start to add some chicken stock in. I had filled up a mug about 1/2 way and would pour in some, stir, pour in some stir, until you get the sauce to be loose-ish. This part is total preference, if you like a “saucey” sauce then add a ton of stock, if you like pretty thick sauce, don’t add so much in….. When the sauce is where you want it, add in a dash of paprika, pinch of salt, pepper and crushed red pepper flakes to taste… I used ohh I want to say 3-4 teaspoons of it.

• Your onions should be done, so add those into the sauce + chicken. If this starts to mess with how loose / firm the sauce is adjust it with more stalk or almond butter.

• Then turn off the heat. Let it sit a minute while you divide up the cauliflower rice.

• At the last possible minute … as in right before you put it on your cauliflower rice, add in your cucumbers and give it a quick toss. {You want the cold – warm, crunchy – soft texture balance}.

•Put it on your Cauliflower rice, and you’re done!

Serves 2
20 mins
This is a Recipe

Ingredients

  • • 2 Boneless Skinless Chicken Breast
  • Cucumber
  • 2 Gigantic tablespoons Smooth Almond Butter { I used a kitchen spoon… and they were HUGE!}
  • Between 1/2 – 1 Cup of Chicken Stock
  • 1/2 an Onion {yellow}
  • Red Pepper Flakes
  • Paprika
  • Salt + Pepper
  • Cauliflower Rice
  • Ghee {and/or coconut oil}
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3 Responses to “Bob Bon Chicken”

  1. I LOVE this recipe…plus it’s great to serve to non-paleo friends

    troyesstuff, on May 20th, 2012

  2. Just like to say thankyou for your continuous supply of fab recipes, its wonderful to have these come up everyday, you are amazing

    Melissa, on August 4th, 2012
  3. Ute

    Thank you so much for the positive feedback!

    Ute, on August 5th, 2012

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