Bolognese sauce with cauliflower ‘rice’

Added on August 8th, 2012 by our friend

Cooking Steps

Bolognese sauce
1. Brown one onion in olive oil until translucent. Add the garlic and cook for a couple of minutes.
2. Add the mince and cook until browned. Add the tomatoes and a little salt and pepper and herbs to taste.

Cauliflower rice
3. Process the cauliflower in the food processor until broken down to rice sized pieces.
4. Brown the other onion in olive oil in a frying pan until translucent. Add the cauliflower and cook until tender.

5. Serve sauce on top of rice garnished with some fresh basil and a sprinkle of Parmesan!

Serves 4
30 min
This is a Recipe

Ingredients

  • 1 head cauliflower
  • 2 brown onions
  • Olive oil
  • 800 grams ground beef
  • 1 tbsp minced garlic
  • 800g can of crushed tomatoes
  • Salt and pepper
  • 2 sprigs of basil
  • Parmesan (optional)
  • Dried herbs (thyme basil rosemary)
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4 Responses to “Bolognese sauce with cauliflower ‘rice’”

  1. [...] sites on the web!Bolognese sauce with cauliflower ‘rice’ Fast Paleo / Posted on: August 02, 2012Fast Paleo – Bolognese sauce 1. Brown one onion in olive oil until translucent. Add the garlic and cook [...]

    Bolognese sauce with cauliflower ‘rice’ | Paleo Digest, on August 3rd, 2012

  2. [...] paleo, you’ll see Cauliflower used in place of rice.  Just like spaghetti squash in place of spaghetti.  I do find spaghetti [...]

    Special dietary needs — wheat and gluten free, no dairy and others « Endurance Racing and Training, on August 17th, 2012

  3. [...] zucchini. Spoon hot bolognese over sliced zucchini then serve. There is a good recipe for bolognese here. Pin It Serves 8 4-5 hours This is a Non-Dairy [...]

    Fast Paleo » Zucchini Pasta Bolognese in the Crock Pot - Paleo Recipe Sharing Site, on October 9th, 2012

  4. [...] zucchini. Spoon hot bolognese over sliced zucchini then serve. There is a good recipe for bolognese here. Posted in Great [...]

    Zucchini Pasta Bolognese in the Crock Pot | Project Action Figure, on October 9th, 2012

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