Brussels Sprout Chips

Added on July 14th, 2012 by our friend from http://www.mmmmpaleo.com

Cooking Steps

1. Preheat oven to 350F.

2. Wash the brussels sprouts and remove any dingy, brown leaves. Use a sharp knife to trim the stem up to the base of the outermost leaves. Pull the leaves off and trim the stem down again to pull off another layer of leaves. Do this until you get down to the paler green wrinkled core. You can discard the cores or save them for use in other recipes. (Make sure you trim the stem very close to the leaves because any thick stem on the leaf will not get crispy when you roast it.)

3. Place leaves in a large bowl.

4. With hands or a wooden spoon, massage oil, lemon juice and salt into the leaves.

5. Spread leaves on a parchment lined baking sheet.

6. Bake at 350F for 10-15 minutes until leaves are browned and crispy (note they will shrink considerably).

Serves 2
15 min
This is a Recipe

Ingredients

  • 1lb brussels sprouts
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp lemon juice
  • 1/4 tsp sea salt
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3 Responses to “Brussels Sprout Chips”

  1. [...] Paleo/Primal blogs and sites on the web!Brussels Sprout Chips Fast Paleo / Posted on: July 14, 2012Fast Paleo – 1. Preheat oven to 350F. 2. Wash the brussels sprouts and remove any dingy, brown leaves. [...]

    Brussels Sprout Chips | Paleo Digest, on July 14th, 2012

  2. Yummy, I am always looking for fun paleo snacks. I have never heard of this one, but I can’t wait to try it. I like this idea much better than sweet potato chips or banana chips because it’s totally low carb.

    Lulu

    Lulu Jones, on July 16th, 2012

  3. This might be interesting will have to give it a try. Will be doing Kale as well.

    litespinr, on February 6th, 2013

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