Caveman Crunch Bar

Added on June 9th, 2011 by our friend

Cooking Steps

This one is from our friend George at http://www.civilizedcavemancooking.com/!!!

Preheat your oven to 400 Degrees F
Place your almonds and macadamia nuts in your food processor and continue to pulse until you have tiny chunks, you don’t want the consistency of flour, keep it rough.
Transfer the mixture to your mixing bowl and add all of the remaining ingredients
Mix well by hand to ensure an even distribution of ingredients
Grease a 9×9 Square baking dish with coconut oil and then transfer your nut mixture to the dish
Bake in your preheated oven for 20-25 minutes or until the center of your bars pass the toothpick test
Once done, remove from the oven and let cool on the counter in the pan
Once you can handle the pan without oven mitts, place the bars in the refrigerator and let cool completely
Remove from the fridge and then slice into bars of the size of your choice
Individually wrap them in plastic wrap and leave at room temperature or place back in the refrigerator and take them everywhere as snacks.
Enjoy

Caveman Feast includes 200+ paleo recipes from George, the Civilized Caveman!

Serves 5
25 Minutes
This is a Recipe

Ingredients

  • 3/4 Cup Raw Almonds
  • 3/4 Cup Raw Macadamia Nuts
  • 1/4 Cup Raw Pepitas
  • 1/4 Cup Raw Sunflower Seeds
  • 1/4 Cup Shredded Unsweetened Coconut
  • 1/2 Cup Dried Cranberries
  • 1/2 Cup Coconut Oil, Melted
  • 1/4 Cup Raw Organic Honey
  • 2 Eggs
  • 2 Tbsp Cinnamon
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10 Responses to “Caveman Crunch Bar”

  1. [...] the Paleo/Primal blogs and sites on the web!Caveman Crunch Bar Fast Paleo / Posted on: June 09, 2011Fast Paleo – This one is from our friend George at http://www.civilizedcavemancooking.com/!!! Preheat [...]

    Caveman Crunch Bar | Paleo Digest, on June 9th, 2011

  2. Those looks delicious! Is the texture more like a brownie or a granola bar?

    Lauren B, on June 10th, 2011

  3. I just made these. I only had blanched almonds and raw pecans available. I pulsed them just slightly past a rough chop. Right now they’re still warm and the texture is halfway between a granola bar and a brownie–not quite dry enough to be a granola bar, not quite cakey enough to be a brownie. I got the dried cranberries that are sweetened with apple juice, which adds a nice flavor to them.

    Catlyn, on June 28th, 2011

  4. what is a pepita?

    donna, on May 14th, 2012

  5. Pepitas are pumpkin seeds

    Jeni, on May 14th, 2012

  6. 1/4 Raw Organic Honey? 1/4 of what? im guessing cup? that still seams like a lot of honey though? anyone shed some light for me?

    Jess the cat, on February 7th, 2013
  7. Ute

    It’s a quarter cup. I made the change. :)

    Ute, on February 8th, 2013

  8. Thanks Ute,
    Made them with great results, wrapped in cling film as suggested and had them all week.
    I used a mixture of nuts as i didnt have enough almonds – only advice i would give is do leave them totally to cool, preferably overnight, before cooking, i got a bit too eager and caused them to crumble however once cooled well they held their shape.

    Jess the cat, on March 9th, 2013
  9. Ute

    Awesome. Thanks for the feedback!

    Ute, on March 9th, 2013

  10. This is an awesome recipe. We have made it in the past and found that we had some difficulty with it sticking to the pan. The one thing we did to make it easier was to use parchment paper instead of “greasing” the pan. We put it in the refrigerator to cool it and it cut perfectly after that.

    Dave, on May 13th, 2013

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