Chinese Beef with Broccoli

Added on April 27th, 2012 by our friend from http://www.j3nn.net/2011/06/08/order-in-chinese-beef-with-broccoli-gluten-free/

Cooking Steps

1. Cook your rice. I made 2 cups dry to have for leftovers. Set aside. You can also sub cauliflower rice http://fastpaleo.com/?s=cauliflower+rice

2. Slice your flank steak into about 1/8” thick strips; cut against the grain:

Marinate for 10-30 minutes in:

1 TBSP rice vinegar
1 TBSP coconut aminos or gluten-free soy sauce
.5 TBSP olive oil
.5 TBSP balsamic vinegar
Minced garlic

3. Add your broccoli to a bowl; fill with about an inch of water. Cover with saran wrap (loosely) and microwave for about 2.5 to 3 minutes; drain and set aside.

4. In a large skillet (or wok if you’re equipped like that), add in cooking oil and turn heat to high.

5. Sauce: In a bowl, add in: 3 TBSP coconut aminos (or soy sauce), 2 TBSP rice vinegar, black pepper, .5 teaspoon sweetener, 1-2 TBSP water, and 1 TBSP arrowroot or tapioca starch; mix well and set aside.

6. When oil is hot, add in beef strips. Cook for 2-3 minutes, then pour sauce over beef and add in broccoli; stir well. Cook until beef is thoroughly cooked. Serve over rice or cauliflower “rice.”

Serves 5
15 minutes
This is a Recipe

Ingredients

  • 1.5 lbs flank steak
  • 4 tablespoons coconut aminos or gluten-free soy sauce (or regular if ok)
  • .5 TBSP extra virgin olive oil
  • 3 TBSP rice vinegar
  • .5 TBSP balsamic vinegar
  • 1 TBSP arrowroot powder or tapioca starch
  • 1 bag broccoli slaw or about 3-4 cups broccoli florets
  • 1 heaping teaspoon minced garlic
  • Black pepper to taste
  • 2 TBSP oil for cooking (palm oil, recommended); .5 teaspoon maple syrup or raw sugar or sweetener of choice; 1-2 TBSP water; Rice for serving, optional or cauliflower rice: http://fastpaleo.com/?s=cauliflower+rice
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5 Responses to “Chinese Beef with Broccoli”

  1. [...] blogs and sites on the web!Chinese Beef with Broccoli Fast Paleo / Posted on: April 27, 2012Fast Paleo – 1. Cook your rice. I made 2 cups dry to have for leftovers. Set aside. You can also sub [...]

    Chinese Beef with Broccoli | Paleo Digest, on April 27th, 2012

  2. Honestly it was a tad bit bland. Gotta add some more spices to it.

    gkors12, on June 19th, 2012

  3. Your site IS NOT PALEO. Nice thoughts but not truly paleo.

    Krblakes, on August 7th, 2012

  4. [...] of them include dairy. I had  friends over for dinner and I made them this Chinese Beef Broccoli recipe (minus the rice), they had no idea the whole meal was paleo and I didn’t have to make a [...]

    Cooking resources for the busy Cave-girl « Alison M. Cross, on August 21st, 2012

  5. [...] Paleo Beef with Broccoli from Fast Paleo [...]

    C is for Coconut Picket Fence PaleoPicket Fence Paleo, on September 6th, 2012

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