Coconut Pancakes and Strawberry Syrup

Added on July 21st, 2012 by our friend from http://www.kateshealthycupboard.com

Cooking Steps

Syrup:

Combine the water and strawberries in a saucepan and bring to a boil
Once boiling, turn down and simmer for 15-20 minutes

Pancakes:

Add all ingredients in a blender and combine
Heat an oiled skillet to med-high heat
Use 1/3- 1/2 cup batter and spread out a little as it is thick
Cook until lightly brown and flip to cook the other side

Makes about 8 small pancakes and 2-3 servings of syrup

Serves 2
15 minutes
This is a Recipe

Ingredients

  • 2 cups fresh strawberries, diced
  • 1/2 cup water
  • 1 1/2 cups shredded coconut
  • 1/2 cup egg whites plus 3 eggs
  • 1/2 tsp vanilla
  • 1/4 cup vanilla egg white protein
  • 1/2 - 1 tbsp sweetener of choice
  • 1/8 tsp baking soda
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5 Responses to “Coconut Pancakes and Strawberry Syrup”

  1. My first paleo meal and it is delicious! Highly recommend to try

    lsteig, on July 22nd, 2012
  2. Ute

    Awesome! What a great first paleo meal. :)

    Ute, on July 22nd, 2012

  3. What is vanilla egg white protein

    Lindsay, on July 31st, 2012
  4. Ute

    Lindsay, I was wondering the same thing, and because I didn’t have any, I used some chia seed powder instead. They turned out beautifully. I wrote a blog post about it, too. http://grokettesprimalmusings.blogspot.com/2012/07/nom-nom-paleo-pancakes.html

    Ute, on August 3rd, 2012

  5. GREAT!!!! I substituted 1/4cup mashed banana for the egg white protein and they came out nice and fluffy! Thanks for posting….it’s a keeper!

    Lisa, on February 1st, 2013

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