Coconut, sultana and apple muffins

Added on March 8th, 2013 by our friend from http://

Cooking Steps

This is an adaptation of Coconut Flour Muffins by 21 day Sugar Detox (http://the21daysugardetox.com)

I’m not so keen on giving up sweetness altogether though, so I added a bunch of yummy bits.

1. Preheat oven to 350 F or 180 C. Line a 12 hole muffin pan with patty cases.

2. Whisk eggs, then mix in milk, melted coconut oil, honey, and vanilla.

3. Sift in the coconut flour and baking powder.

4. Stir in the sultanas, and divide batter between cases.

5. Arrange the slices of apple into the tops of the muffins.

6. Bake for 15 mins or until golden brown and a skewer comes out clean.

Serves 5
15mins
This is a Recipe

Ingredients

  • 6 eggs
  • 1/4 cup melted coconut oil
  • 1/2 cup almond / rice / coconut milk
  • 1/2 tsp vanilla
  • 1/4 cup honey
  • 1/2 cup coconut flour
  • 1/2 tsp baking powder
  • 1/2 - 3/4 cup sultanas
  • 1 apple sliced thinly (skin on is fine)
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3 Responses to “Coconut, sultana and apple muffins”

  1. [...] Paleo / Posted on: March 08, 2013 Fast Paleo – This is an adaptation of Coconut Flour Muffins by 21 day Sugar Detox [...]

    Coconut, sultana and apple muffins | Paleo Digest, on March 8th, 2013

  2. These were ok, not great. I was out of coconut oil so I replaced it with olive oil – bad decision in hind sight. I had to bake them an extra 15 mins above what recipe called for for them to not be ‘gooey’ on top.

    nataliamae, on March 21st, 2013

  3. Yep, these were a bit soggy. I recommend leaving out the 1/2 cup of milk or adding an extra tablespoon of coconut flour. I also mixed my sultanas with a tablespoon of tapioca flour to stop them from all sinking to the bottom.

    carol1979, on March 25th, 2013

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