Crockpot Balsamic Roast

Added on August 7th, 2011 by our friend Civilized Caveman Cooking Creations

Cooking Steps

From our friend George at http://www.civilizedcavemancooking.com/!

Season your roast on both sides generously with the spices listed above to your liking
Heat your coconut oil in a large pan over medium-high heat, once warm sear each side of your roast for 3-4 minutes
Place your sliced onions in the bottom of your crock pot and put your seared meat on top of the onions
Combine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock pot
Add your water and white wine to your pan and de-glaze it
Pour this mixture in your crock pot as well
Place the lid on, set to low and cook for 6-8 hours
Enjoy

Caveman Feast includes 200+ paleo recipes from George, the Civilized Caveman!

Serves 5

8 Hours

This is a Non-Dairy Recipe

Ingredients

2 Lb any roast, I used Top Round
1 Large Sweet Onion, sliced
8 Ounces Tomato Sauce
1/2 Cup Balsamic Vinegar
1/2 Cup Water
2 Tbsp White Wine
2 Tbsp Coconut Oil
Rub(Amount to your taste): Salt, Black Pepper, Garlic Powder, Onion Powder, Smoked Paprika

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18 Responses to “Crockpot Balsamic Roast”

[...] blogs and sites on the web!Crockpot Balsamic Roast Fast Paleo / Posted on: August 07, 2011Fast Paleo – From our friend George at http://www.civilizedcavemancooking.com/! Season your roast on [...]

Crockpot Balsamic Roast | Paleo Digest, on August 7th, 2011
Can’t wait to try this one for Sunday dinner! Thanks!

Kim

Kim, on August 19th, 2011
[...] Pot Salsa Pork Chops with Cumin 12. Slow Cooker Chicken Mole 13. Crock Pot Braised Beef Shanks 14. Balsamic Roast 15. Slow Cooked Asian Pepper Steak 16. Slow Cooker Chicken with 40 Cloves of Garlic 17. Pork Loin [...]

30 Nights of Paleo Crock Pot Meals, on November 8th, 2011
Best roast I’ve ever had. Even my husband really liked it and he’s never liked roast before.

solarris, on May 20th, 2012
[...] are hundreds of Paleo Pot Roast recipes on the net. This is just one of them. The key is to remove the potato (too starchy). If this one does not suit your fancy, just [...]

Paleo Pot Roast – Low Carb Pediatrician, on June 2nd, 2012
[...] Crock Pot Steak [...]

Shopping & Menu Plan 8/12/12 « My Little Bit of Life, on August 12th, 2012
This was absolutely wonderful. I will be making this alot! It smelled as good as it tasted!

Kasandra, on August 31st, 2012
Not bad! I wish I added some carrots though!

dee79, on September 4th, 2012
My husband said this was the best roast he has ever had, and usually he doesn’t like roast. I made gravy from the drippings and would recommend adding mushrooms to the recipe. Very easy and delicious!

emilylackey, on September 24th, 2012
Good to know. It’ll go on my list!

Ute, on September 24th, 2012
[...] Crock Pot Steak [...]

Shopping 10/29/12 | My Little Bit of Life, on October 29th, 2012
[...] Crock Pot Steak [...]

Shopping 11/4/12 | My Little Bit of Life, on November 4th, 2012
A tad too tangy. I’ll put less balsamic next time.

karla, on January 23rd, 2013
[...] Crockpot Balsamic Roast http://fastpaleo.com/crockpot-balsamic-roast/ [...]

Paleo Menu Planning - Week Three, on March 10th, 2013
I just seared it off and put it in the crock pot! It smells soooo good…can’t wait for dinner

cherrylion, on April 4th, 2013
Will you be capable of guidebook myself to your web marketer or even the guy whom deals with your blog, I would like to determine if it would be easy to certainly be a guest poster.

keywords, on April 9th, 2013
This is a little thing, but I wonder why you keep putting the word “your” in your recipes.
Place YOUR roast in….. Pour YOUR water in…..

Just wondering. Recipe sounds great. Can’t wait to try.

sskidd1143@aol.com, on April 12th, 2013
This is simply how some individuals write their recipes. I think it sounds funny, too.

Ute, on April 14th, 2013