Easy broccoli
Cooking Steps
Put all the broccoli in a ceramic or glass bowl. As much as you want, as long as it fits in the microwave. Drizzle with oil, more or less depending on if you want it more steamed(less oil) or more broccoli -ish(tastes better and cheese mixes better and use more oil) now put a paper plate over the bowl and put in the microwave. It’s okay if the plate rests on a mound of broccoli , the broccoli will shrink.
2-3 cups of broccoli is around 5-7minutes
4-6 cups is 7 -8 minutes
Now take it out of the microwave(should be steaming an very hot. If not, put it back in the micro. It’s hard to over cook the broccoli. It should be mushy, not crunchy at all), and add slices if cheese. 1-3 per cup. Let the cheese sit for a sec to get it alittle warm, then mix in with a fork. The cheese should melt pretty quickly. Eat right away while its warm!
Serves 2 big meals
10 minute max
This is a Dairy Recipe
Ingredients
- American cheese (or another if you want)
- Olive coconut or avocado oil
- Broccoli
Add to Favorite Recipes! 
Print This Recipe
6 Responses to “Easy broccoli”
Leave a Comment!
[...] the Paleo/Primal blogs and sites on the web!Easy broccoli Fast Paleo / Posted on: October 09, 2012Fast Paleo – Put all the broccoli in a ceramic or glass bowl. As much as you want, as long as it fits in [...]
Microwaving kills food…
Steam it, drizzle it in oil, and add cheese if you are eating dairy
Really? How so?
Nuking it changes the chemical composition of the molecules and denatures the natural protein.
how in the name of Paleo does someone consider American cheese Paleo?
[...] menu about 30 day paleo diet challenge emotionality and temperature sensitivity. More than a little uncooked high carbo fruit in excess of alkalinizes the intestines. This destroys our capability to combine quite a few foods and [...]