Cooking Steps

You can see me make these Egg Topped Filled Bell Peppers
here http://youtu.be/N2Zjc9mlSrw

Cut the tops off you bell peppers and clean them out. cut the tops of the peppers in little cubes.

Put the following ingredients in to a blender…
Two onions, garlic clove, sunflower seeds, pumpkin seeds, the fresh coriander and thyme.
BLEND!

Melt some paleo approved oil, ghee or grass fed butter in a frying pan.

Cook your blended mixture… Add your Ground meat.. cook as desired..add some pepper and real see salt .. Add your veggies… Cook all this goodness!

When done, fill your bell pepper with all that goodness. Leave some room at the top for the eggs.

Crack your eggs onto the top

Preheat an oven to 180 degrees Celsius / 356 degrees Fahrenheit

Good luck putting them into grill oven without spilling the eggs

Cook them for around 20 minutes, the eggs should be cooked and firm all the way through.

You can Eat them Hot, or Cold… Enjoy!

www.yopaleo.com