Frittata with Sausage, Spinach and Sweet Potatoes

Added on July 7th, 2012 by our friend from http://chowbellabycassie.blogspot.com

Cooking Steps

1. Preheat oven to 350 degrees F

2. In a 10-inch oven-proof skillet, heat the oil over medium heat. Brown the sausage.

3. Add the potato and onion and saute until there is no moisture left in the pan. Add the water, sage, and some salt and pepper and cover with a lid and cook until the potato is tender, about 20 minutes.

4. Add the spinach and allow to wilt completely. Meanwhile, whisk the eggs in a small bowl. Pour the eggs over the meat and vegetables and allow the eggs to set along the bottom (but not browned). The middle does not need to set because it will be finished in the oven.

5. Bake the frittata for 5-10 minutes or until the center is no longer wobbly. Remove from the pan and cut into wedges.

Serves 4
25-30 min
This is a Recipe

Ingredients

  • 1 tsp olive oil
  • 1/2 lb mild turkey sausage (check the label for fillers, such as gluten)
  • 1 small sweet potato, peeled and finely diced
  • 1/4 cup finely diced onion
  • 1/2 cup water
  • 1/4 tsp dried sage
  • 1 1/2 cups coarsely shredded baby spinach
  • 4 eggs (preferably cage-free)
  • pinches of salt and pepper
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5 Responses to “Frittata with Sausage, Spinach and Sweet Potatoes”

  1. [...] on the web!Frittata with Sausage, Spinach and Sweet Potatoes Fast Paleo / Posted on: July 07, 2012Fast Paleo – 1. Preheat oven to 350 degrees F 2. In a 10-inch oven-proof skillet, heat the oil over [...]

    Frittata with Sausage, Spinach and Sweet Potatoes | Paleo Digest, on July 7th, 2012

  2. [...] Headlong Race to Build the Unbreakable Linebacker Top 10 Benefits of Being a CrossFit Parent Frittata with Sausage, Spinach and Sweet Potatoes Car Camping Paleo The Legume/Bean Manifesto The Grain [...]

    Derby City CrossFit | Louisville | Workout of the Day – Tuesday 7/17/12, on July 16th, 2012

  3. I like to add red peppers and carrots to my frittata. Yummy.

    eatnright, on August 10th, 2012

  4. So good!!

    cmf527, on October 15th, 2012

  5. [...] the one who whips it up most often. This recipe was adapted from the frittata recipe found at Fast Paleo, and that recipe was adapted from a quiche recipe by Chow [...]

    Sweet Potato & Ham Frittata | Farmer Girl Cooking Site, on May 2nd, 2013

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