Hawaiian BBQ Casserole

Added on August 8th, 2012 by our friend

Cooking Steps

Cut large spaghetti squash in half and bake it in the oven at 425 degrees for 40 mins. Let cool and then scrape squash into mixing bowl

While squash is baking brown ground beef and chopped sausage.

Also make 4 cups of BBQ sauce. I used mark’s daily apple BBQ sauce recipe. This recipe makes 1 cup. Just quadruple it:

1/3 cup (about 3 ounces) tomato paste
2 tablespoons melted butter
1/2 – 1 teaspoon hot sauce
1 – 2 tablespoons honey
2 – 3 tablespoons apple cider vinegar
2 teaspoons tamari
1/2 teaspoon mustard
2 tablespoons water
1⁄4 teaspoon ground allspice
1⁄4 teaspoon ground cinnamon
1⁄4 teaspoon ground black pepper
1⁄2 teaspoon chili powder
1⁄2 teaspoon paprika
1/2 teaspoon onion powder

Save 1/2 a cup for later

Mix the squash, meat, 3.5 cups of BBQ sauce, 3 eggs, 1/2 chopped onion in mixing bowl and put in a greased pan. Bake at 425 degrees for 30 min.

Take it out and layer cheese, mushrooms, red bell pepper, pineapple and 4 slices of bacon on top. Then drizzle your 1/2 cup of BBQ sauce on top. Put it back in the oven for 15 min.

Enjoy!

Serves 6
2 hours
This is a Recipe

Ingredients

  • 1/2 of a large spaghetti squash
  • 1lb. of ground beef
  • 2 nitrate free sausages chopped
  • 3 eggs
  • 4 cups of mark's daily apple homemade BBQ sauce
  • 1/2 of onion chopped
  • 4 slices of nitrate free bacon
  • Toppings: 1/2 cup of each : chopped pineapple mushrooms chopped red bell peppers and organic mozzarella cheese (optional)
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4 Responses to “Hawaiian BBQ Casserole”

  1. [...] blogs and sites on the web!Hawaiian BBQ Casserole Fast Paleo / Posted on: August 07, 2012Fast Paleo – Cut large spaghetti squash in half and bake it in the oven at 425 degrees for 40 mins. Let [...]

    Hawaiian BBQ Casserole | Paleo Digest, on August 7th, 2012

  2. Where do I get the bareque sauce???

    siameseblue, on August 21st, 2012
  3. Ute

    It’s a recipe from the website Mark’s Daily Apple. http://www.marksdailyapple.com/primal-bbq-sauce/#axzz24VATcoi3

    Ute, on August 24th, 2012

  4. [...] to lose weight the paleo maintaining calcium proteins and fewer carbohydrates are post-agricultural age we can greatly increase his on diet entailed I really wanted to learn who invented the negative healthy [...]

    Is A Paleo Diet For Weight Loss, on December 6th, 2012

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