Healthified Version of Paula Deen’s Beef Stroganoff

Added on July 13th, 2011 by our friend

Step 1. Follow these steps for great results!

Step 2. Click like!

Step 3. If you’re not a Facebook fan, click here: http://facebook.com/fastpaleo!

Cooking Steps

From our great friends at http://www.intentionalconsumption.com/!!!

I heated 2 TBS. of Coconut Oil in a saucepan over Med. to Med.-High heat. I added the sliced steak and then all of the meat seasonings-garlic powder, onion powder, black pepper and sea salt. I cooked until the meat was done and then removed the meat from the pan and placed it in a bowl.

Leaving the juices in the pan, I then added the sliced zucchini and onion. I then added the beef broth and coconut milk. I let that simmer, covered for about 5 minutes until tender.

Next I stirred in the dijon mustard, lemon juice, mushrooms and steak. Replaced the lid and let it simmer 5 more minutes until all heated through.

Serves 2
30 minutes
This is a Recipe

Ingredients

  • 11 oz. London Broil, sliced
  • 2 TBS Coconut Oil
  • 1/2 TBS Garlic Powder & Onion Powder
  • 1 TSP Black Pepper & Sea Salt
  • 1/2 C Beef Broth + 1/2 C Coconut Milk
  • 1 Large Zucchini, sliced lengthwise (to mimic noodles)
  • 1 Med. Onion, sliced
  • 1 C Mushrooms, sliced
  • 1/2 TBS Grey Poupon Dijon Mustard
  • 1/2 TBS Fresh Lemon Juice
FavoriteLoadingAdd to Favorite Recipes!
Print This Recipe Print This Recipe

All Recipes Beef

One Response to “Healthified Version of Paula Deen’s Beef Stroganoff”

  1. Sounds good — just the idea of Paleo-izing a(ny) Paula Deen recipe got me interested.

    How’d it come out? It would seem that the London broil would need to cook/stew longer for it to be tender, no? Not chewy?

    Albert, on July 13th, 2011

Leave a Comment!