Healthified Version of Paula Deen’s Beef Stroganoff
From our great friends at http://www.intentionalconsumption.com/!!!
I heated 2 TBS. of Coconut Oil in a saucepan over Med. to Med.-High heat. I added the sliced steak and then all of the meat seasonings-garlic powder, onion powder, black pepper and sea salt. I cooked until the meat was done and then removed the meat from the pan and placed it in a bowl.
Leaving the juices in the pan, I then added the sliced zucchini and onion. I then added the beef broth and coconut milk. I let that simmer, covered for about 5 minutes until tender.
Next I stirred in the dijon mustard, lemon juice, mushrooms and steak. Replaced the lid and let it simmer 5 more minutes until all heated through.