Healthified Version of Paula Deen’s Beef Stroganoff
Cooking Steps
From our great friends at http://www.intentionalconsumption.com/!!!
I heated 2 TBS. of Coconut Oil in a saucepan over Med. to Med.-High heat. I added the sliced steak and then all of the meat seasonings-garlic powder, onion powder, black pepper and sea salt. I cooked until the meat was done and then removed the meat from the pan and placed it in a bowl.
Leaving the juices in the pan, I then added the sliced zucchini and onion. I then added the beef broth and coconut milk. I let that simmer, covered for about 5 minutes until tender.
Next I stirred in the dijon mustard, lemon juice, mushrooms and steak. Replaced the lid and let it simmer 5 more minutes until all heated through.
Serves 2
30 minutes
This is a Non-Dairy Recipe
Ingredients
- 11 oz. London Broil, sliced
- 2 TBS Coconut Oil
- 1/2 TBS Garlic Powder & Onion Powder
- 1 TSP Black Pepper & Sea Salt
- 1/2 C Beef Broth + 1/2 C Coconut Milk
- 1 Large Zucchini, sliced lengthwise (to mimic noodles)
- 1 Med. Onion, sliced
- 1 C Mushrooms, sliced
- 1/2 TBS Grey Poupon Dijon Mustard
- 1/2 TBS Fresh Lemon Juice
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3 Responses to “Healthified Version of Paula Deen’s Beef Stroganoff”
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Sounds good — just the idea of Paleo-izing a(ny) Paula Deen recipe got me interested.
How’d it come out? It would seem that the London broil would need to cook/stew longer for it to be tender, no? Not chewy?
[...] Paleo / Posted on: July 13, 2011Fast Paleo – From our great friends at http://www.intentionalconsumption.com/!!! I heated 2 TBS. of [...]
[...] Paleo / Posted on: July 13, 2011Fast Paleo – From our great friends at http://www.intentionalconsumption.com/!!! I heated 2 TBS. of [...]