Chopped onion, bell pepper and celery should be approximately equal in volume.
Sauté onion, celery, bell pepper and garlic in 3 tbsp olive oil. Add salt if desired and black pepper. When half done, add cubed swordfish and continue to sauté until vegetables are cooked, but still a little firm.
Add tomatoes and 2 cups water. Add cumin and cinnamon and stir well. Add cayenne pepper to taste. Bring to a full boil for 5 minutes.
Add shrimp and continue to boil 3 to 4 minutes. Add scallops; boil another minute.
Reduce to a simmer. Cover and simmer 20 to 25 minutes.
Garnish lightly (or not) with your choice of a shaved aged cheese(optional) and/or fresh parsley sprigs.
The 21-Day Sugar Detox is an easy-to-follow three week program to help break your addiction to sugar and carbs.