Italian Style Chuck Roast
From our great friend George at http://www.civilizedcavemancooking.com/!!!
Mix together all ingredients except for your roast and stir well
Cut your chuck roast into small pieces, I cut each one into three pieces and then place in the bottom of your crock-pot
Pour all of your sauce over your roast and cover
Cook on low for 8-10 hours or high for 4-5 Hours
Serve and enjoy
Save the left over sauce and use it on your eggs, chicken, meatballs, spaghetti squash etc
Caveman Feast includes 200+ paleo recipes from George, the Civilized Caveman!