Just Another Shake

Added on September 16th, 2012 by our friend from http://grokettesprimalmusings.blogspot.com

Cooking Steps

Put all ingredients in a blender or Magic Bullet (that’s what I have at home), and blend until combined and creamy.

I love adding chia seeds to this recipe. With them in the shake I won’t be hungry until lunch.
You’ll also want to mix the coconut milk well before use so you really get the good, creamy stuff in your shake.

Enjoy!

Serves 1
5 minutes
This is a Recipe

Ingredients

  • 1 banana
  • 1/2 can coconut milk
  • 1 egg (or egg yolk)
  • 1 tbsp almond butter
  • 1/2 cup frozen blueberries or other berries
  • 2tbsp chia seeds
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2 Responses to “Just Another Shake”

  1. [...] blogs and sites on the web!Just Another Shake Fast Paleo / Posted on: September 16, 2012Fast Paleo – Put all ingredients in a blender or Magic Bullet (that’s what I have at home), and [...]

    Just Another Shake | Paleo Digest, on September 16th, 2012

  2. Always confused as see mixed on banana’s. Allowed? Just finished 21 Day Sugar Free

    Mike Kawula, on April 28th, 2013

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