Kale and Butternut Squash Breakfast Hash

Added on February 21st, 2013 by our friend from http://livinthecrunchylife.blogspot.com

Cooking Steps

1. Heat coconut oil in a large frying pan or cast iron skillet over med/high heat.
2. Add butternut squash and saute for several minutes until the squash is slightly browned.
3. Turn heat down to low/med and add the onion, garlic, rosemary, salt, and pepper. Stir occasionally and cook for 5-10 minutes until squash begins to soften.
4. Add the kale and continue cooking, another 5-10 minutes, until kale is cooked, squash is tender, and onions are caramelized.

Optional:
1. Add cooked sausage, ground meat, or bacon to the hash during the last 10 minutes of cooking.
2. Top with fried eggs. Cook eggs directly in hash, over med heat, by making a few holes in the veggies and dropping in your eggs. Cover pan until eggs are cooked as desired.
3. Add chopped avocado for serving.

Serves 4
15-20
This is a Recipe

Ingredients

  • 2 cups butternut squash, 1/4 in cubes
  • 2 1/2 cups kale, chopped (or 1 1/2 - 2 cups frozen)
  • 1/2 med onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tbsp coconut oil
  • 1/2 tsp rosemary (optional)
  • 1/4 - 1/2 tsp salt (to taste)
  • 1/4 - 1/2 tsp pepper (to taste)
FavoriteLoadingAdd to Favorite Recipes!
Print This Recipe Print This Recipe

All Recipes Vegetable

3 Responses to “Kale and Butternut Squash Breakfast Hash”

  1. [...] Paleo / Posted on: February 21, 2013 Fast Paleo – 1. Heat coconut oil in a large frying pan or cast iron skillet over med/high heat. 2. Add [...]

    Kale and Butternut Squash Breakfast Hash | Paleo Digest, on February 21st, 2013

  2. How many servings is this and do you have the nutritional stats?
    Thanks!

    Laura Gay, on March 10th, 2013

  3. [...] http://fastpaleo.com/kale-and-butternut-squash-breakfast-hash/ [...]

    New Recipe Find: Kale and Butternut Squash Breakfast Hash | CrossFit Duck Creek, on April 21st, 2013

Leave a Comment!