Kale + Sausage Soup
Cooking Steps
• Add your butter or coconut oil to a soup pot, while that gets melty chop up your onions and add them into the pan so they start to sweat
• While those are going, chop up your sausage {Or if you find a paleo kielbasa feel free to use that!}, add it in with your onions so it starts to brown.
• Rinse off your kale and start to tear it up and toss it into the pot {I don’t use the stem/spine so I work around it and have a discard pile on my counter}. And yes literally use your hands and tear it up, don’t do more work than you have with the whole chopping thing..
• Add in garlic powder and pepper flakes, salt + pepper… and this is literally all to preference. You could of course add fresh garlic if you wanted to! I didn’t use a spicy sausage, I used a normal one. So if you want to do spicy by all means omit the red pepper flakes
• Add in your chicken stock, put it on low and let it simmer for a half hour to an hour.
Boom its done, enjoy!
{I know I put it’ll feed two people.. but in reality it’ll probably feed four for dinner… We each had it for dinner and then lunch the next day! }
Serves 2
30-60min
This is a Non-Dairy > Thanksgiving Recipe
Ingredients
- 1 Bunch of Kale {good size bunch.. If they only have smaller ones.. get two}
- Sausage {roughly the equivalent of one package of kielbasa so 5-6 good sized ones or just a long stretch of it depending on how you get your sausage}
- 6 cups chicken stock
- 1 Medium Onion
- Salt + Pepper
- Garlic Powder + Hot Red Pepper Flakes
- Butter or Coconut Oil
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[...] blogs and sites on the web!Kale + Sausage Soup Fast Paleo / Posted on: September 29, 2011Fast Paleo – • Add your butter or coconut oil to a soup pot, while that gets melty chop up your onions [...]
I made this recipe and turned out great! Next time I’ll make sure to get more kale though, since I only bought one decent sized bunch.
[...] squash cucumber to use as raw salad topping or cooked paleo brands inc stir fry dishes -Onions and garlic which are perfect for adding good flavor to just about anything -Root veggies for stews and heavier dishes [...]