Lush walnut brownies
Cooking Steps
Whizz together the dates to form a paste then add the coconut flour.
Melt the coconut oil and mix together with the sifted cocoa powder. Add this mixture to the date paste.
Crack in the eggs and add the apple sauce.
Fold in the chocolate drops then turn out into a lined small brownie tin.
Scatter walnuts on top of the mixture then bake for approx 25 min , 200 degrees.
Orange oil tastes great in these brownies it can be added at the mixing stage.
ENJOY!!!!!
Serves 10
35
This is a Non-Dairy Recipe
Ingredients
- 1/2 cup cocoa powder
- 1/2 cup coconut flour
- 1/3 cup coconut oil
- 1 cup dates
- 1/3 cup apple sauce
- 4 eggs
- 1 cup chocolate chips
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10 Responses to “Lush walnut brownies”
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[...] Paleo/Primal blogs and sites on the web!Lush walnut brownies Fast Paleo / Posted on: June 07, 2012Fast Paleo – Whizz together the dates to form a paste then add the coconut flour. Melt the coconut oil [...]
Hi,
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Hi my website is a link to my restaurant which is NOT Paleo. Don’t think this will help you!
Needs more detailed instructions. “Whizz”? Burned out a mini food processor trying to “whizz” dates into a paste. Other than that, and the resulting date paste not being distributed evenly (due to the vague instruction of “mix”.. how? By hand? With a mixer?), these were still good. Great texture. Wife and daughter did not like (I used 85% chocolate for “chips”), but I scarfed them down pretty fast. Will make these again and work on my whizzing.
Apologies for the simple instructions.
Blitz or whizz the dates in a food processor to form a paste the rest of the ingredients can be mixed by hand then add the date paste to the mixture…. Hope this explains better
Is the temperature correct at 200 degrees? It seems very low for brownies. How can you tell if they are done? They are very soft just out of the oven after 25 minutes.
I live in Spain and my oven is in Celsius I guess you will need to turn the oven up in farenhight to approx 350 I have to play around with my oven as the fan has broken. I always get my brownies out under done as I like them nice and gooey!
This is Delishous every time!! All my friends love it and are surprised its actually healthy and a paleo recipe!! Win!
Options on what can be used to substitute apple sauce when you are out?
I would think a mashed banana could be used in place of the applesauce….