My Low Carb Cereal

Added on August 27th, 2012 by our friend from http://achangeoflife.blogspot.com

Cooking Steps

There are many options – you can toast your coconut threads and toast some of the almonds. This adds a lovely flavour.

Grind up nuts to a rough texture and leave some things whole for texture (I leave the sunflower and pumpkin seeds whole). Leave out what you want or add anything else – just mix everything until it looks like a good amount. Apricots are not low carb but there really is not much in the mix to worry. Alternatively leave out the protein powder use any sweetener you like and some cinnamon. Up to you :)

I usually mix enough to make about 3 cups and store in the fridge and eat about about 1/4 cup with Yoghurt or cream (a little goes a long way). I sometimes have it with half a banana or some berries.

Serves 5
10
This is a Recipe

Ingredients

  • 1 cup natural almonds
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup coconut threads
  • 2 scoops of low carb vanilla protein powder
  • 1/4 cup LSA (linseed, sunflower and almond mix) or ground flax seed
  • Approx 10 chopped dried apricots
  • Anything else you want to add that is low carb
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4 Responses to “My Low Carb Cereal”

  1. Adding Chia Seeds can add a great texture!

    Cinnamon goes great with all this cereal.

    Also it is just as good cold as it is hot!

    Chris, on August 27th, 2012

  2. Delicious! I just made a single serving, throwing everything in the vitamix w/ some coconut milk. Fabulous.

    Heidi, on September 6th, 2012

  3. I put some linseeds in, omitted the apricots

    jwyte36, on December 3rd, 2012

  4. [...] foods made with them are off limits. Need a list? I’m warning you it’s fairly long. But it sets up your parameters nicely. They include: Barley Corn Millet Oats Rice Rye Wheat Wild rice Just for emphasis [...]

    Paleo Kale Chips Coconut Oil, on April 18th, 2013

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