Oat-Free Protein Pancakes

Added on August 18th, 2012 by our friend tgipaleo from http://primalcompetitor.wordpress.com/

Cooking Steps

Place all ingredients in a blender and puree.

Pour batter by 1/4-cup-fulls onto a greased skillet over medium heat.

Cook for 2 minutes on one side, then flip and cook for 90 seconds on the other. Eat with your choice of toppings (I ate mine plain and they were delicious!)

Serves 1

10 mins

This is a Dairy Recipe

Ingredients

1/2 Banana
2 Egg Whites
2 T Almond Milk
1 scoop Vanilla Whey Protein Powder
1 T Ground Flax
1/2 t Cinnamon

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5 Responses to “Oat-Free Protein Pancakes”

I’ve found that when I make protein pancakes that adding a little xanthan or guar gum makes them puff up a bunch

Trish, on August 19th, 2012
Trish, if you put that in your pancakes, you are defeating the purpose of eating Paleo!! Xantham is horrible for you.

mmarty, on August 21st, 2012
Yeah, Trish! Don’t you know that this is an absolutely perfect diet just like all of the thousands of fad diets that came before it?!

Mina, on September 12th, 2012
is it possible to cut out 100% of all sugars? or is the point of paleo to cut out as much as possible.

jason wolff, on October 4th, 2012
Either way, I like this recipe a lot. First recipe off of Paleo I made. Enjoyed it.

crsberger, on April 28th, 2013