Oven Pancake

Added on September 9th, 2012 by our friend

Cooking Steps

Pre heat oven 425
Beat 4 eggs,add coconut milk and pure maple syrup

Melt butter in oven in a cast iron skillet-
10-14inch round

Sift dry ingredients before adding to egg mixture
Pour into skillet,place back in oven 30-35 minutes-serve with fresh fruit

Mixture should be runny

Serves 6
45minutrs
This is a Recipe

Ingredients

  • 1 1/2 Cup-sifted almond flour
  • 1tsp coconut flour
  • 1tsp seasalt
  • 11/2tsp nutmeg
  • 11/2tsp pumpkin spice
  • 1/3Cup pure maple syrup
  • 2Cups coconut milk
  • 2tsp butter
  • 4 eggs
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9 Responses to “Oven Pancake”

  1. Mixture should be runny when you pot it into skillet

    msebob, on September 9th, 2012

  2. Mixture should be runny when poured into skillet-sorry about the “auto correct” on notes

    msebob, on September 9th, 2012

  3. [...] the Paleo/Primal blogs and sites on the web!Oven Pancake Fast Paleo / Posted on: September 09, 2012Fast Paleo – Pre heat oven 425 Beat 4 eggs,add coconut milk and pure maple syrup Melt butter in oven in [...]

    Oven Pancake | Paleo Digest, on September 9th, 2012

  4. There are no dry ingredients listed.

    Anita, on September 9th, 2012
  5. Ute

    It is fixed. :)

    Ute, on September 10th, 2012

  6. THANKS! :)

    anitaroz, on September 10th, 2012

  7. I made this for the kiddos today and served it with grass fed butter and a fresh berry “syrup,” and it was a huge hit! I had to take a taste too of course, and it was delicious! Definitely a pancake consistency, but not too dense. I did use only one cup of almond flour and 1/2 cup of coconut flour, and I used a cast iron skillet, so the cooking time was about 25-28 minutes. Thank you–definitely going to be a regular around here!

    mamaelf, on September 23rd, 2012

  8. Do you know approx how many calories this is?

    alaina, on October 8th, 2012

  9. [...] Age they lived a healthy and keep a good for one’s body but additional [...]

    Paleo Almond Flour Baked Chicken, on December 5th, 2012

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