Paleo Banana French Toast Muffins
Cooking Steps
-Preheat oven to 350 F.
-In a large bowl, add almond flour, salt, baking soda, cinnamon, and nutmeg. Mix well and set aside.
-In a separate bowl, mash the bananas. Add vanilla, softened ghee and eggs into bowl with bananas. Whisk until large clumps disappear and mixture is mostly smooth.
-Pour wet ingredients into bowl with dry ingredients and mix well.
-Line a muffin tin with liners. I also spray the liners just for a little extra insurance that the muffins won’t stick.
-Pour about 1/4 cup of the batter into each tin until they are all evenly filled. Each tin should be about 3/4 full.
-For the topping, mix melted butter, vanilla and cinnamon in a small bowl. Using a spoon, drizzle about a teaspoon of the topping onto each muffin.
-Pop the muffins into the oven for 20-25 minutes (until a toothpick entered into center of the muffin comes out clean).
Serves 5
35
This is a Non-Dairy Recipe
Ingredients
- 2 1/4 cups almond flour
- 1/4 tsp sea salt
- 1/2 tsp baking soda
- 1 tbsp cinnamon
- 1 tsp nutmeg
- 2 ripe bananas
- 2 tsp vanilla extract
- 3 tbsp ghee, softened (clarified butter, coconut oil will work in a pinch)
- 3 eggs
- For the topping -1 tbsp ghee, melted, 2 tbsp cinnamon, 1 tsp vanilla
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12 Responses to “Paleo Banana French Toast Muffins”
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How many does this yield?!
It made 12 muffins for me. Sorry, I forgot to add that.
Will it work just as well with non-blanched almond meal?
Definitely! I think you could grind up your own almond meal and it would work fine.
Did anyone else find these to have way too much flour. The ratio of flour to wet ingredients didn’t seem to match and it was more like dough than batter…
Compared to other paleo muffins, these were dry, but overall pretty good. It’s missing the sweetness of french toast. Any ideas on how to fix that?
I just altered the recipe to 2 cups of almond meal, 1tsp of baking powder and added 1/4 cup of pure organic maple syrup, you could use honey instead and they were perfect!
I was ok with the muffin mix per the recipe, they aren’t dry. I keep my almond flour in the fridge. Does that make a difference? The topping though was too thick.I think next time I will use a little more ghee and a little less cinnamon. I am also thinking of adding a couple of drops of stevia just to make it more tasty for my kids. I love though and have already had two. I better have dinner so I don’t eat more! These are yummy.
I used 3 small over ripe bananas, used 1 3/4 Cups of Almond flour and added 1/4 cup of organic maple syrup. The topping was to thick so I just added more ghee. They were moist and very sweet!
This is an excellent recipe! It was my first paleo recipe to ever make…. LOVE IT. It made 12. Thanks for sharing!
what is your take on using organic agave in place of honey? I’m trying to keep my gut clear of candida and honey isn’t great for me. Thoughts?
These look and sounds great!! excited to try it! just wanted to let us know though that i dont think u can say these are dairy free since u have ghee in the ingredients. I am allergic to dairy and cant have ghee. Thanks!