Paleo Mug Cake

Added on February 24th, 2013 by our friend

Cooking Steps

This is a recipe by http://www.delightedmomma.com/2012/09/3-minute-chocolate-paleo-mug-cake.html?m=1!

3 tbs of almond meal

3 tbs of cocoa powder
2 tbs of honey
1 tsp of vanilla extract
1 egg
a few dashes of salt
a few (5) dashes of cinnamon. Sorry I suck and you can yell at me in the comment section but I did not measure this out exactly.

Directions:
Mix all of the ingredients together in a microwave safe mug.
Pop the small piece of organic chocolate in middle – for fondant effect.
Microwave for 2 minutes.
Enjoy!
This really should take you no longer than three minutes to make. 1 minute to whip up all the ingredients and two minutes in the microwave. Okay I know someone who thinks they are Mr. Smarty Pants is going to say how using the microwave is not “Paleo”… but I am pretty sure caveman used microwaves all the time :)

Serves 1
3 mins
This is a Recipe

Ingredients

  • Optional - 1 piece 70% organic chocolate
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11 Responses to “Paleo Mug Cake”

  1. I can’t wait to try this

    skyguydfw, on February 25th, 2013

  2. This is taken from Delighted Momma, you should cite your sources

    Gem, on February 25th, 2013

  3. I agree with Gem. Give credit to the original source.

    Susan, on February 25th, 2013

  4. Nice taste….a bit dry….I am going to play around with the ratios of honey and cocoa and / or the timings….dryness might be down to microwave wattage. Any advice or variations welcome.

    dawnx, on February 25th, 2013

  5. Similar cake: 4 oz sweet potato, 1 egg yolk, 3 T unsweet cocoa, 2 scoops kal, 1 tsp van extract, dash cinnamon, 1 tsp coconut flour

    Microwave 1 min 20 seconds

    Tastes similar to molten cake. I’m training for a bikini comp so had to create a recipe for sweet cravings. I’m trying this other version after though thanks :)

    bjb28, on February 25th, 2013

  6. Hmm, almonds again – my favorite – Tomorrow the full 8 weeks of the paleo meal plan done (http://timreviews.com/paleo-recipe)…can’t complain about my new weight but now looking forward to bring some flexibility into my eating plan. Your site a fantastic recipe resource!

    Thank you and scheduled for Saturday – My husband will love me even more :)
    Martina

    Martina, on February 27th, 2013
  7. Ute

    Thanks for the positive feedback! And wishing you all the best. :)

    Ute, on February 28th, 2013

  8. This is my recipe and this is my picture. I do not give permission to post this without a direct link back to my site. Please credit to original source, which is delighted momma: http://www.delightedmomma.com/2012/09/3-minute-chocolate-paleo-mug-cake.html?m=1

    If this is not done I will send a ceast and desist letter. Thank you.

    Lindsay, on March 24th, 2013

  9. Recipes aren’t able to be copyrighted. Just a heads-up.

    Ladybug, on March 27th, 2013
  10. Ute

    Delighted Momma, thanks for pointing this out to us. We generally don’t post recipes without citing the real source. Unfortunately, now and then, someone will upload a recipe without citing the source. We really have no way of double checking that every single recipe is actually an original.

    I will add your link to the top of the recipe. :)

    Ute, on March 30th, 2013

  11. I have finally found something sweet that I like!!

    jjones76, on March 30th, 2013

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