Paleo Protein Bars

Added on June 13th, 2012 by our friend from http://tgipaleo.com

Cooking Steps

In a large bowl, combine the yams with the eggs, coconut flour, cinnamon, salt, and vanilla. Press the mixture down into a greased 4.8 QT (15x10x2) baking dish.

Bake at 350 degrees for 25-30 minutes, or until the top is browned and there are no liquid bubbles. Cool completely before cutting into bars.

Serves 5
25-30 min
This is a Recipe

Ingredients

  • 2 Large Yams, shredded
  • 6 Eggs, beaten
  • 2 Tbs Coconut Flour
  • 2 tsp Cinnamon
  • 1 tsp Salt
  • 1 tsp Vanilla
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6 Responses to “Paleo Protein Bars”

  1. [...] the Paleo/Primal blogs and sites on the web!Paleo Protein Bars Fast Paleo / Posted on: June 13, 2012Fast Paleo – In a large bowl, combine the yams with the eggs, coconut flour, cinnamon, salt, and [...]

    Paleo Protein Bars | Paleo Digest, on June 13th, 2012

  2. Any calorie info is greatly appreciated!

    Kt, on June 13th, 2012

  3. These sound great and just what I”m looking for. I am making a 1/2 recipe since I only had 1 yam. Thank goodness too because shredding a yam takes a lot of muscles :) I’ll need a food processor in the future! I’ll post back after they cool to report how I like them. Thanks!

    Susan, on July 21st, 2012

  4. They are good! Plain and yummy and not too sweet. I think they would be great with some nuts and more pumpkin spice too, like a pumpkin pie bar.

    Susan, on July 21st, 2012

  5. I added some walnuts, a little nutmeg, and a little ginger and they turned out great! Yum!

    refitzma, on September 20th, 2012

  6. These were awesome!!!! I used my Vitamix to mix it together….made it like baby food consistency. I was concerned about the flavor, whether it would be sweet enough, so I threw in a small handful of raisins. Totally unnecessary. These are GOOOD! And my kids love them too (they usually snub their noses at anything with sweet potatoes in them). Definitely a keeper!

    Liz Joiner, on February 21st, 2013

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