Paleo Pumpkin Goodness Bars

Added on October 27th, 2011 by our friend from http://321paleo.blogspot.com/

Cooking Steps

Directions:

Preheat oven to 375 degrees F
put coconut oil and honey in a microwave save bowl and heat for 30 seconds
mix all ingredients together (except the nuts you have set aside) until smooth
pour batter into a 9” circle pan
put your nuts in a food processor and pulse 5 times (nuts should be chunky)
sprinkle nuts on top of the batter
bake for 20-30 minutes
let cool and store in the refrigerator for a few hours

Serves 5
20-30 min
This is a Recipe

Ingredients

  • 2 Cups almond flour
  • 1 t baking soda
  • 1 t pumpkin pie spice
  • 2 t cinnamon
  • 1/3 cup coconut oil
  • 1/3 cup honey
  • 1 can pumpkin puree
  • 1 t pure vanilla
  • 2 free range eggs
  • 2 handfuls of walnuts and 3 handfuls of pecans
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8 Responses to “Paleo Pumpkin Goodness Bars”

  1. [...] blogs and sites on the web!Paleo Pumpkin Goodness Bars Fast Paleo / Posted on: October 27, 2011Fast Paleo – Directions: Preheat oven to 375 degrees F put coconut oil and honey in a microwave save [...]

    Paleo Pumpkin Goodness Bars | Paleo Digest, on October 27th, 2011

  2. Um… what size can of pumpkin? I can get two sizes at my local grocery store.

    Mrs. Strom, on October 27th, 2011

  3. Yes, what can size of pumpkin? I am assuming 15oz can?

    katrina, on October 27th, 2011

  4. The small pumpkin can

    rossh, on October 28th, 2011

  5. Thanks!

    Mrs. Strom, on October 28th, 2011

  6. These were awesome! The party I made them for enjoyed them!

    Lexxi, on November 16th, 2011

  7. These were delicious! They had a moist, custardy texture.

    Beth, on November 24th, 2012

  8. Basic nutritional values for one square (1/16 of the recipe,) without added walnuts, according to the NutritionData website:

    146 calories, 11 g. fat, 11 g. carb, 4 g. protein

    Beth, on November 24th, 2012

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