Paleo Pumpkin Pancakes

Added on October 17th, 2011 by our friend from http://ifcavemombakedcookies.com/

Cooking Steps

1. Mix together coconut flour, baking soda, salt, cinnamon, and nutmeg with a whisk.
2. In another bowl, whisk together eggs, coconut oil, coconut milk, apple cider vinegar, maple syrup, and pumpkin puree.
3. Gradually add the coconut flour mixture to the egg mixture as you whisk the ingredients together until well combined.
4. Heat coconut oil or butter over medium-low heat until melted.
5. Spoon the batter into the pan in whatever size you prefer. The batter is thick, so you can shape them with the spoon. They do not bubble like regular pancakes, so keep an eye on them to make sure they’re done on one side, then flip. They should need several minutes for each side.
6. Check the edges to see if they’re done. No raw batter should show.
7. Serve with maple syrup, fruit, butter, or plain.

Serves 2
10 minutes
This is a Recipe

Ingredients

  • 1/4 cup coconut flour
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon, a pinch of nutmeg
  • 1/4 cup fresh pumpkin puree
  • 3 eggs
  • 1 tablespoon coconut milk
  • 1 tablespoon coconut oil
  • 1/4 teaspoon apple cider vinegar
  • 1/2 teaspoon maple syrup
FavoriteLoadingAdd to Favorite Recipes!
Print This Recipe Print This Recipe

All Recipes Baked Goods Recipe of the Day

14 Responses to “Paleo Pumpkin Pancakes”

  1. [...] blogs and sites on the web!Paleo Pumpkin Pancakes Fast Paleo / Posted on: October 17, 2011Fast Paleo – 1. Mix together coconut flour, baking soda, salt, cinnamon, and nutmeg with a whisk. 2. In [...]

    Paleo Pumpkin Pancakes | Paleo Digest, on October 17th, 2011

  2. Wow, these look fluffy! I might have to try making them tonight with some sausage- breakfast for dinner!

    Diane @ Balanced Bites, on October 17th, 2011

  3. These look great!
    Cant wait to try it out!

    Carol Burns, on October 17th, 2011

  4. These recipes look good. Can’t wait to try them all!

    lkelley, on October 17th, 2011

  5. Are you supposed to mix coconut oil with the eggs, etc. or is that a typo? Is is only for the pan?

    mb, on October 22nd, 2011

  6. These are amazing!!! (and yes the coconut oil goes with the wet ingridients)

    Jean, on January 18th, 2012

  7. These didn’t turn out for me at all they were super crumbly. However that didn’t stop us, we simply put them in a bowl with some apricots and ate them like “oatmeal”. Flavor was excellent! I don’t know if elevator was a factor or not? I may try these again next time and add an egg to see if I can get them to bind better.

    Shay, on July 8th, 2012

  8. FYI be sure to notate in your recipe all ingredient need to be @ ROOM TEMPERATURE (ie, eggs & coconut milk) otherwise the coconut oil will solidify!!!

    I may have just wasted a significant amount of ingredients due to this omission

    Andria, on July 9th, 2012

  9. When you say “coconut milk” do you mean the beverage that comes in a carton or the thicker stuff that comes in a can? I would assume the latter, but just wanted to make sure.

    Hilary, on July 28th, 2012
  10. Ute

    You are absolutely right, Hilary. It’s the stuff that comes in a can! :)

    Ute, on July 29th, 2012

  11. [...] Pumpkin Pancakes from FastPaleo.com [...]

    WOD for 121009- WLC Week 3 Winner "The Trooper Award"- Paleo Pumpkin Pancakes |, on October 9th, 2012

  12. These were super easy to make and turned out great. I like to add chocolate chips to everything because of my sweet tooth so I may add some dark chocolate chips next time.

    snovak, on October 13th, 2012

  13. Included one scoop whey protein powder, adjusted pumpkin to 1/3 cup and added extra egg. Still fluffy.

    Curry2Cat, on October 14th, 2012

  14. Does baking soda and ACV have to be used?

    Bee, on March 17th, 2013

Leave a Comment!