Paleo Spinach Crepes

Added on September 26th, 2012 by our friend from http://www.j3nn.net/recipes/paleo-spinach-crepes-gluten-free-dairy-free/

Cooking Steps

Step 1

Preheat frying pan on low heat. Melt palm shortening and set aside.

Step 2

Add all dry ingredients except spinach to blender; blend on high speed for 20-30 seconds to sift and combine dry ingredients thoroughly. Empty into large mixing bowl and set aside.

Step 3
Add all wet ingredients to blender, plus the spinach, and blend on high until smooth and well mixed. Add dry ingredients back in and blend until well incorporated with wet ingredients.

Step 4

Dip your pastry brush in the liquid fat and brush a thin coating all over your frying pan, coat it thoroughly, and don’t skip around the edges. The oil will go very far when you spread it thinly.

Step 5

Using a ladle or spoon, pour about 1/4 cup of the batter into the greased frying pan and swirl it around to spread it out in the pan until it’s the size you want. (6″ rounds are recommended) Try not to stretch it too thin or it might tear or cook unevenly.

Step 6

Cook until lightly browned and firm on one side, gently flip over and cook other side until also lightly browned and firm.

Step 7

After each crepe, remove it from the pan onto a plate and brush with cooking fat before each ladle goes in. I don’t recommend cooking more than one at a time unless you use a large griddle.

Step 8

Repeat until all batter is used.

Serves 4
1 hour
This is a Recipe

Ingredients

  • .33 cup tapioca flour (48g)
  • .25 cup coconut flour (1 oz / 28g)
  • 1 cup egg whites (approx. whites from 12 large eggs)
  • 2 cups fresh baby spinach
  • 1 tablespoon psyllium husk powder (powder, not the whole husk)
  • 2 tablespoons palm shortening (or cooking fat of choice)
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon gluten-free baking powder
  • 1 tablespoon honey (or sweetener of choice)
  • .5 teaspoon pink Himalayan salt, .5 teaspoon onion powder, .5 teaspoon garlic powder, .5 cup water
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4 Responses to “Paleo Spinach Crepes”

  1. These look awesome….could this be the answer to the Paleo sandwich/wrap?

    whitehl, on September 26th, 2012

  2. substitution for psyllium?

    kamila, on September 26th, 2012

  3. How long do these stay fresh?

    lrkuty, on December 6th, 2012

  4. I imagine flax seed meal, would work in place of psyllium.

    Lisa, on April 17th, 2013

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