Pear & Nutmeg Cupcakes

Added on September 19th, 2012 by our friend from http://www.thingsmybellylikes.com

Cooking Steps

Add the pear, water, 1 tbsp of honey and 1/2 tsp of nutmeg to a saucepan. Let the mixture simmer over a medium heat until the pears soften (about 15 mins). Either mash with a hand-masher or transfer to a blender and puree. Set aside to cool.
Sieve the coconut flour, the remaining tsp of nutmeg and baking powder into a mixing bowl. In a separate bowl, beat the eggs, coconut oil/butter and honey together.
If the pear puree is cool, stir it into the eggs.
Gradually add the wet ingredients to the dry and stir until it forms a semi-runny batter.
Spoon into a muffin tray (it should make 6 muffins). Bake at 375 for 12-15 mins.

Serves 5
15 mins
This is a Recipe

Ingredients

  • 1/4 cup coconut flour
  • 2 ripe pears, de-cored, peeled and diced
  • 1 tsp ground nutmeg
  • 1 tbsp water
  • 2 large eggs
  • 1/4 cup coconut oil
  • 1/4 cup honey, plus 1 tbsp
  • 1/4 tsp baking powder
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