Power Hash Browns

Added on May 24th, 2012 by our friend from http://www.foreverfit.tv

Cooking Steps

Grate raw kumara/sweet potato and cook, you can either do this by boiling for 3-4 minutes then draining it, or pop in microwave covered and cook.
Chop up spinach finely and use your hands to crush/massage it until it starts to look like it has been cooked. Usually about 30 secs.
Add to kumara/sweet potato with all other ingredients and mix
Heat oil in a pan and cook.
These usually last about 3-4 days in the fridge and I have frozen them before also. However definitely taste best eating fresh!!

Serves 2
10 minutes
This is a Recipe

Ingredients

  • 1 large kumara/sweet potato
  • 2 eggs
  • 1/2 cup coconut flour
  • Spinach
  • Salt and pepper
  • Olive oil
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2 Responses to “Power Hash Browns”

  1. [...] Power hash browns from Fast Paleo. Perfect for your Sunday post-sprint meal! [...]

    Missing Link(s) | Primal Bodybuilding and Health, on May 25th, 2012

  2. I made this sans flour, and it came out just as good! For those who don’t like using any almond or coconut flour this is a good option.

    Dan, on May 26th, 2012

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