Pumpkin Spice Smoothie
Cooking Steps
Blend all ingredients together until smooth. Add water if a thinner consistency is desired and top with a dash of cinnamon.
Serves 1
0
This is a Dairy Recipe
Ingredients
- 4oz pureed pumpkin (I used unsweetened canned pumpkin)
- Pinch cinnamon, nutmeg, allspice, and clove
- 2-3 drops pure vanilla extract
- 1 tsp maple syrup
- Ice
- 8oz almond milk
- 8oz cold filtered water
- 2 scoops unflavored whey protein powder
- Small handful pecans (~15-20)
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