Pumpkin Casserole

Added on January 28th, 2012 by our friend from http://chowbellabycassie.blogspot.com

Cooking Steps

1. Preheat oven to 375 degrees F.
2. Butter a 1.5-qt baking dish and set aside.
3. Blend the beaten egg and honey in a medium bowl. Fold in the spices and pumpkin. Pour the pumpkin mixture into the prepared pan.
4. Sprinkle the nuts over the pumpkin mixture and dot with butter. Add a small dash of ground cloves on top as a final garnish.
5. Bake the casserole for 30 minutes or until the edges are slightly firm. Serve warm or room temperature.

Serves 4
30 min
This is a Recipe

Ingredients

  • 1 egg (preferably omega-3-enhanced/free-range), well beaten
  • 2 tbsp honey
  • 1/2 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • dash ground cloves
  • 1 14.5-oz can pure pumpkin puree
  • 1/4 cup chopped nuts (pecans are the best)
  • 1 tbsp unsalted butter, plus more for the dish
  • pinch of salt
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3 Responses to “Pumpkin Casserole”

  1. Do you know what the nutritional breakdown is per serving for this recipe?

    Catheirne, on February 27th, 2012
  2. chowbella

    These are the calculations I post on my blog that I determine from sparkpeople.com

    Makes 4 servings
    Per serving:
    Makes 4 servings
    Per serving:
    Calories: 137.1
    Fat: 9.8 g
    Saturated fat: 2.8 g
    Cholesterol: 54 mg
    Sodium: 62.5 mg
    Carbohydrate: 10.7 g
    Fiber: 4.3 g
    Sugars: 4.1 g
    Protein: 3.5 g

    chowbella, on March 2nd, 2012

  3. The way I prepared it, was more like 150 calories per serving.

    1 Jumbo Egg – 90
    1 Tbs Butter – 120
    2 Tbs Honey – 120
    1 can Pumpkin – 105
    1/4 C walnuts – 170

    Very delicious.

    Sarah, on June 18th, 2012

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