5min Choc Mug Cake

2011-08-22
  • Servings : 1
  • Prep Time : 0m
  • Cook Time : 1m
  • Ready In : 0m
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From our friends at http://flicksweddingweightlossjourney.blogspot.com/!

1. Place ghee in a mug and melt in the microwave on 50% heat for 45 seconds.
2. Add remaining ingredients and mix well with a fork until completely smooth.
3. Microwave on high for 2 1/2 minutes. Serve warm and enjoy with a dollop of double cream.

Ingredients

  • 2 1/2 tbsp ghee or coconut oil
  • 2 tbsp cocoa powder
  • 1 1/2 tbsp maple syrup or honey
  • 1 tbsp almond flour
  • 1 egg
  • 1/2 tsp of vanilla

Method

Recipe Type: , Tags:

The countdown is on. I have a year and a half to lose 20kg. I have tried to do this many times before, but there has been no deadline like this one. I'm getting married on Saturday 3rd November 2012 to my wonderful fiancee.


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Recipe Comments

Comments (15)

  1. posted by Melanie Stickland on August 22, 2011

    Slightly overcooked but a great quick fix! Loved it.

  2. posted by Li Vasquez-Noone on August 22, 2011

    Awesome! Rich chocolate taste. It took about 2 minutes to cook in my microwave.

  3. posted by Laurie Anne on August 24, 2011

    MAD Love! Thank you!

  4. posted by Tasha on August 31, 2011

    Has anyone ever used coconut flour instead? I am out of almond flour.

  5. posted by angela sackett on August 31, 2011

    made this with coconut flour. it created about 3 tablespoons of chocolate crumble after just over a minute – two minutes would’ve been charcoal. it is really good but not cake. :)

  6. posted by Shelly on September 12, 2011

    to make it healthier n’ only takes a few mins more, toss into an oven safe pan/container n’ pop it in the toaster oven… microwaves kill food and denature proteins, etc… it’s worth the extra few mins:)

  7. posted by Catie on September 19, 2011

    OMG, made my day! Great flavor and pretty good cake texture for so little work! Love it! ( I checked it after 30 seconds, and it only needed about another 20 seconds..)

  8. posted by Liz Joiner on September 22, 2011

    I made this exact recipe only used 2 tsp coconut flour. I will try it again in a few with the almond flour. I only cooked it for 1 minute! I did one the night before and did the whole 3 minutes, BIG MISTAKE! I couldn’t even break it apart with a fork. Definitely no more than a minute. :)

  9. posted by Carol Burns on September 28, 2011

    I tried this and it worked perfectly!! I used one of those larger mugs that looks like a small bowl with a handle. Maybe this recipe works best with that option? I was thrilled that I was eating CAKE from the microwave haha when I was craving something sweet. This person is a genius, thank you for posting this. Ill prob make this tonight for me and my hubby.

  10. posted by resonnant on November 19, 2011

    @Shelly – you’re spot on about microwaving. It changes the molecular structure of food and it very bad for your heart, among other things.

  11. posted by gkors12 on July 12, 2012

    Wow this is good. But great point about nuking it. Gotta try the oven next time.

  12. posted by Mouse on August 24, 2012

    I nuked mine for just under 1 minute and it came out a good consistency. My only gripes are that it is still a bit bitter (I plan to add a little more maple syrup next time) and some of the egg cooked in small bits like scrambled eggs. Still, a nice dessert treat.

  13. posted by ducky on August 31, 2012

    I used a ramekin instead of a cup, baked in the oven at 350 degrees for 20-25 min. Came out perfect and oh so yummy!! Great recipe!

  14. posted by Annette on September 25, 2012

    OMG SO GOOD! I had to use coconut flour, butter and olive oil because thats all I had. I used 2 tbs butter and 1/2 tsp olive oil. Instead of microwaving it on high for the recommended time, I kept it on 40% power and microwaved it for about 1 1/2 minutes. It was a little gooey in the middle and the PERFECT treat!!

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