Apple Turkey Curry on Cauliflower Rice

  • Servings : 4
  • Prep Time : 0m
  • Cook Time : 4m
  • Ready In : 0m
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Apple Turkey Curry

1. Melt the butter over medium heat in a large pot. Add apples, shallots, garlic and curry paste and saute until fragrant and softened (about 3 mins).

2. Add red pepper and chicken stock and bring pot to a boil.

3. Add turkey and coconut milk and return to boil. Reduce heat and simmer for 5 minutes.

4. Serve on top of a bowl of Cauliflower Rice and enjoy.

Cauliflower Rice

1. Clean the cauliflower and cut into florets. Put through the food processor until the cauliflower has a couscous-like or rice-like consistency.

2. In a pan on medium heat, add a tablespoon of water, then the cauliflower rice. Cook covered for 5 min to steam through a bit.

3. Add the butter, and allow to melt. Mix consistently to prevent the rice from sticking to the bottom of the pan, and cook uncovered for 15-20 minutes or until softened.

4. Serve in a pretty bowl, and top with the Apple Turkey Curry.


  • 2 cups cooked turkey, chopped
  • 2 tbs organic butter
  • 1 large organic apple, diced
  • 2 cloves of garlic, 2 shallots, both minced
  • 1 tbs Thai yellow curry paste (or powder)
  • 1 organic red pepper, diced
  • 1 cup chicken stock (or turkey stock)
  • 1 cup coconut milk
  • CAULIFLOWER RICE = 1 large cauliflower (or 2 small), 1.5 tbs butter, 1 tbs water, salt to taste.


Jon & Barbara are the authors of, a "back to basics" blog about exploring our roots in the modern world. Their site is a platform to discuss all things food, movement, and gender (general health included) from an ancestral health perspective. Their mission is to foster an open online environment that is informative, supportive, interactive, and fun.

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