Bacon-Wrapped Egg Muffins2012-11-02
- Servings : 5
- Prep Time : 0m
- Cook Time : 5m
- Ready In : 0m
Steps to crEATe:
1.) Heat oven to 350° and grease 12-muffin tin with coconut oil.
2.) In medium sauce pan, cook chicken sausage about ¾ of the way. As chicken cooks, dice vegetables. Set aside.
3.) Add dry ingredients to large mixing bowl. Add wet ingredients and mix it up!
4.) Wrap 12-muffin tin with a strip of bacon.
5.) After mixing batter completely, pour equal amounts directly into bacon in the muffin tin.
6.) Bake at 350° for 15-18 minutes. Enjoy!
- ¼ cup coconut flour
- ¼ cup potato starch (or starch of choice)
- ½ tsp. baking soda
- 2 tsp. salt
- ½ tsp. pepper
- 2 links natural chicken sausage (1/2 lb)
- 10 eggs
- ¼ cup green bell pepper, diced
- ¼ cup tomato, diced
- ½ cup carrots, shredded
- ¼ cup red onion, diced
- ¼ cup green onion, diced
- 2 Tbsp. coconut oil
- 12 strips natural bacon ( I used Applegate)
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