Bacon-Wrapped Egg Muffins

Steps to crEATe:

1.) Heat oven to 350° and grease 12-muffin tin with coconut oil.

2.) In medium sauce pan, cook chicken sausage about ¾ of the way. As chicken cooks, dice vegetables. Set aside.

3.) Add dry ingredients to large mixing bowl. Add wet ingredients and mix it up!

4.) Wrap 12-muffin tin with a strip of bacon.

5.) After mixing batter completely, pour equal amounts directly into bacon in the muffin tin.

6.) Bake at 350° for 15-18 minutes. Enjoy!
[ingredients]

yield:
servings:5
prep time:
cook time:5 min
ready in:
Ingredients
  • Dry:
  • ¼ cup coconut flour
  • ¼ cup potato starch (or starch of choice)
  • ½ tsp. baking soda
  • 2 tsp. salt
  • ½ tsp. pepper
  • Wet:
  • 2 links natural chicken sausage (1/2 lb)
  • 10 eggs
  • ¼ cup green bell pepper, diced
  • ¼ cup tomato, diced
  • ½ cup carrots, shredded
  • ¼ cup red onion, diced
  • ¼ cup green onion, diced
  • 2 Tbsp. coconut oil
  • Other:
  • 12 strips natural bacon ( I used Applegate)
Directions

Comments