Bacon-Wrapped Egg Muffins

2012-11-02
  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
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Steps to crEATe:

1.) Heat oven to 350° and grease 12-muffin tin with coconut oil.

2.) In medium sauce pan, cook chicken sausage about ¾ of the way. As chicken cooks, dice vegetables. Set aside.

3.) Add dry ingredients to large mixing bowl. Add wet ingredients and mix it up!

4.) Wrap 12-muffin tin with a strip of bacon.

5.) After mixing batter completely, pour equal amounts directly into bacon in the muffin tin.

6.) Bake at 350° for 15-18 minutes. Enjoy!

Ingredients

  • Dry:
  • ¼ cup coconut flour
  • ¼ cup potato starch (or starch of choice)
  • ½ tsp. baking soda
  • 2 tsp. salt
  • ½ tsp. pepper
  • Wet:
  • 2 links natural chicken sausage (1/2 lb)
  • 10 eggs
  • ¼ cup green bell pepper, diced
  • ¼ cup tomato, diced
  • ½ cup carrots, shredded
  • ¼ cup red onion, diced
  • ¼ cup green onion, diced
  • 2 Tbsp. coconut oil
  • Other:
  • 12 strips natural bacon ( I used Applegate)

Method

Step 1

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Recipe Comments

Comments (4)

  1. posted by Star Charette on May 26, 2013

    These are so yummy! I pre-cooked the bacon “wraps” for about 10 minutes so they would be a little crispier, still weren’t crunchy by any means. But just a suggestion. :)

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