Baked Cod



  • Servings : 2
  • Prep Time : 0m
  • Cook Time : 2m
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I used a 2\” deep dish pan for 4 – 8oz. fillets of Cod. Preheat Oven to 350 degrees F. Lining the whole inside of pan w/ Tin Foil is optional (I do). I used a Mortar and Pestle to mash the garlic cloves a bit – but they were mostly whole. Line bottom of Pan /w butter, sliced onions and 1/2 of the garlic. Place your Cod Pieces on top. Add the rest of the Garlic – add more butter, extra Sea Salt, Black Pepper etc. Place in Oven for approx 30 mins. After 30 mins, turn oven off but leave dish in hot oven for about 5 mins. Take out and let sit to cool a bit. I used this waiting time to cook some spinach as the side dish, by the time the spinach was done, the Cod was nicely cooled, flaky and RIDICULOUSLY good!


  • Codfish Filets
  • approx 2 oz. Grassfed Butter (Kerrygold/salted)
  • 13-20 Garlic Cloves (1 1/2 whole bulbs)
  • Black Pepper
  • 1 whole 2-3" Red Onion


Vocalist for Hard Rock band : Mr. Bella ( CrossFit <3er Animal <3er - See for more info- I hate writing BIO's :)

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