Banana Coconut Cinnamon Pancakes

2011-05-06
  • Servings : 1
  • Prep Time : 0m
  • Cook Time : 1m
  • Ready In : 0m
  • PrintFriendly and PDF

From our good friend Lisa at http://paleojustdoit.blogspot.com/ !!!

Directions
1. Place eggs, egg whites, coconut flour, 1 TBSP of the ground cinnamon, and 1/3 of the banana into a blender and whip
2. Heat coconut oil in skillet over medium-high heat (You can either use a large skillet and make multiple small pancakes, which will be easier to flip, or you can use a medium sized skillet and make one large pancake)
3. Add mixture to hot pan, cover, and allow to cook until bubbling on top. Once bubbles form, it is ready to flip
4. Flip pancake and cook other side for a couple of minutes
5. Put pancake/s on plate, with rest of sliced banana, 1 TBSP of ground cinnamon, and 1-2 TBSP of the coconut milk
6. Place pancake in microwave to allow coconut milk to soak into pancake and bananas to soften
7. Remove from microwave and pour the rest of the coconut milk on top

http://paleojustdoit.blogspot.com/2011/04/banana-coconut-pancakes.html

Ingredients

  • 2 whole eggs
  • 2 egg whites
  • 1 banana
  • 2 TBSP coconut flour
  • 1 TBSP coconut oil
  • 3 TBSP coconut milk, separated
  • 2 TBSP cinnamon, separated

Method

Recipe Type: , Tags:

Average Member Rating

(0 / 5)

Rate this recipe

0 people rated this recipe

FavoriteLoadingAdd to Favorite Recipes!

Related Recipes:
  • final-product-edited-square-1024x1024

    Beef and Eggplant Crock Pot Curry

  • image

    Steamed Banana Pudding

  • apple3

    Apple Coconut Bars (Nut Free, Paleo, Vegan, Raw)

  • Grilled-Heart-w-Lemon-and-Cracked-Pepper-1024x830

    Grilled Beef Heart w/ Lemon and Cracked Pepper Marinade

  • gluten-free-blueberry-muffin

    Coconut Flour Berry Chia Muffins

Leave a Reply

Sign Up for the Newsletter &

Get 6 PALEO FREEBIES!

subscribe-popup

Get Instant Access!

arrow