Banana Protein Pancakes

Microwave the banana a little under 1 minute to get it nice and soft. Mix in the coconut flour, protein powder, egg whites, baking powder and spices. Let the batter sit for about a minute.

Lightly spread a spoonful of coconut oil on a skillet and pour the batter on top. You can nix the coconut oil and just use nonstick spray, but I love the way coconut oil makes my pancakes taste.

Flip over the pancake once little bubbles start to form in the batter. This recipe should make 2 medium sized pancakes.

And yes, I eat them all myself, topped with plenty of almond butter!
[ingredients]

yield:
servings:1
prep time:
cook time:1 min
ready in:
Ingredients
  • 1 banana, mashed
  • 1 T coconut flour
  • 1/2 scoop vanilla protein powder (I actually do use whey here, but feel free to use whatever you like)
  • 3/4 cup liquid egg whites
  • 1 tsp baking powder
  • A dash of cinnamon, stevia or any spices you like
  • Coconut oil or nonstick spray

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