Beef Coconut Curry Stirfry

2011-06-27
  • Servings : 2
  • Prep Time : 0m
  • Cook Time : 2m
  • Ready In : 0m
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From our great friends at http://www.intentionalconsumption.com/!!!

I heated a skillet on Med./High heat. I threw in 1 TBS. coconut oil and a splash or two of coconut water. I threw in the beef and cooked it through. I then removed the beef and set aside on a plate.

Next I added the broccoli, onion and peppers. I added 1 cup of coconut milk and 1 TBS. of powdered curry. I put a lid on it and reduced heat to med./low and let it simmer about 10 min. (or until veggies are soft).

I added the beef back into the stirfry and threw in a handful of spinach. stirred it all together and when the spinach wilted a little I turned off the stove and dished it out into 2 bowls. Sprinkled a little unsweetened coconut flakes on top and VOILA!

Ingredients

  • 1 lb. beef for stirfry slices
  • Coconut Oil
  • Coconut Water
  • Can Coconut Milk
  • 1 head broccoli
  • 3 Sweet mini peppers
  • 1/4 onion
  • Curry Powder
  • 1 handful raw spinach
  • Coconut flakes (optional)

Method

Recipe Type: , Tags:

My husband and I love CrossFit and eating a Primal/Paleo diet. He has lost over 70 lbs. since Jan. '10 and I have lost over 14 lbs. At age 30, we are in the best shape and health of our lives. Our two children follow a primal diet as well, and the results have been amazing! We are enjoying more energy and rarely get sick :)


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