Beef Coconut Curry Stirfry

2011-06-27
  • Servings : 2
  • Prep Time : 0m
  • Cook Time : 2m
  • Ready In : 0m
  • PrintFriendly and PDF

From our great friends at http://www.intentionalconsumption.com/!!!

I heated a skillet on Med./High heat. I threw in 1 TBS. coconut oil and a splash or two of coconut water. I threw in the beef and cooked it through. I then removed the beef and set aside on a plate.

Next I added the broccoli, onion and peppers. I added 1 cup of coconut milk and 1 TBS. of powdered curry. I put a lid on it and reduced heat to med./low and let it simmer about 10 min. (or until veggies are soft).

I added the beef back into the stirfry and threw in a handful of spinach. stirred it all together and when the spinach wilted a little I turned off the stove and dished it out into 2 bowls. Sprinkled a little unsweetened coconut flakes on top and VOILA!

Ingredients

  • 1 lb. beef for stirfry slices
  • Coconut Oil
  • Coconut Water
  • Can Coconut Milk
  • 1 head broccoli
  • 3 Sweet mini peppers
  • 1/4 onion
  • Curry Powder
  • 1 handful raw spinach
  • Coconut flakes (optional)

Method

Recipe Type: , Tags:

My husband and I love CrossFit and eating a Primal/Paleo diet. He has lost over 70 lbs. since Jan. '10 and I have lost over 14 lbs. At age 30, we are in the best shape and health of our lives. Our two children follow a primal diet as well, and the results have been amazing! We are enjoying more energy and rarely get sick :)


Average Member Rating

(0 / 5)

Rate this recipe

0 people rated this recipe

FavoriteLoadingAdd to Favorite Recipes!

Related Recipes:
  • image

    Donut Ripple Cake

  • Blodpudding_square

    Blodpudding (Blood Pudding)

  • 0112-884x1024

    Ginger Chicken with Green Onions

  • FB_IMG_1406487305472

    Ices Creams Pie

  • Strawberry-Caprese_Bowl_1_Square

    Strawberry Caprese Bowl

Recipe Comments

Comment (1)

Leave a Reply

Sign Up for the Newsletter &

Get 6 PALEO FREEBIES!

subscribe-popup

Get Instant Access!

arrow