Blackberry Walnut Chicken Salad Wrap

2012-05-11

Primal

  • Servings : 1
  • Prep Time : 0m
  • Cook Time : 1m
  • Ready In : 0m
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On a cutting board or a plate, arrange the lettuce into two stacks of three leaves each. Stagger the leaves a little bit to give yourself a little bit more area for the other ingredients. Add apple slices first, then chicken. Drizzle the sour cream over the chicken before evenly distributing the walnuts and blackberries over the top. Think of the lettuce like you would a taco shell and expect a few ingredients to fall out here and there. Enjoy!

Ingredients

  • 6 whole pieces of green leaf lettuce (about the size of your hand)
  • About 1 chicken breast worth of meat torn into chunks
  • 1 tbsp organic European-style sour cream (thinner consistency than regular sour cream)
  • Small handful of walnuts (about 10-15)
  • Small handful blackberries (about 10)
  • 1/2 Fugi or gala apple sliced very thin

Method

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Certified Health & Fitness Specialist with a Bachelor’s degree in Exercise and Sport Science. In my free time, I put recipes, exercise advice, and some real off the wall shit on my blog. Check it out...www.FitnessInAnEvolutionaryDirection.com


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