Breakfast Casserole

2011-08-29
  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
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From our friend Esther at http://paleoonmain.blogspot.com/!

Preheat oven to 350. Form sausage into bottom of a casserole dish. Place sausage into oven and cook for 20-25 minutes, till almost cooked through. While sausage is in the oven, shred zucchini and saute in coconut oil with salt and onion powder.Once cooked, and slilghtly browned, remove from heat. In a large bowl, crack eggs and mix in remaining spices and coconut milk.
Once sausage is cooked, spread zucchini over it and pour egg mixture on top. Return casserole to oven for an additional 20 minutes or until eggs are cooked through.If you are using the cheese, place it on when there are 5 minutes remaining. Remove and serve hot, or if making ahead, allow to cool and then place in the refridgerator.

Ingredients

  • 1 lb sausage
  • 1 Medium Zucchini
  • Coconut Oil (sauteing zucchini)
  • 7 eggs
  • 1/4 C Coconut Milk
  • 2 Tbsp Dill Weed
  • (2)1/2 tsp salt
  • (2)1 tsp onion powder
  • Cheddar Cheese (optional)

Method

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Recipe Comments

Comments (3)

  1. posted by Janet on August 29, 2011

    Wow! This sounds great! Thanks!!

  2. posted by Trish on August 29, 2011

    i am confused…how is this paleo with cheddar cheese?

  3. posted by Jess on August 29, 2011

    Some people incorporate dairy into their paleo-lifestyle. It is ok as long as you have removed it and slowly added it back in and did not have any negative reactions.

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