Butternut Squash Muffins

2013-03-17
  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
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Mix all the ingredients together, scoop the mix into muffin molds or papers. Heat the oven to 180C (350F) and bake them for about 15 mins.

Ingredients

  • 1/2 cup coconut flour
  • 1/2 cup of butternut squash puree
  • 1/2 cup coconut oil, melted
  • 6 eggs
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 3 tbsp maple syrup
  • 1/4 tsp all spice
  • 1/4 tsp ground cloves
  • 1/4 tsp salt

Method

Recipe Type: , Tags:

CrossFit. Paleo. Whole30. Coffee. Dark Chocolate. Health. Amsterdam. Bacon. Eggs. Nutritionist. Twitter: @sabineweijers Pinterest: http://pinterest.com/penotti


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Recipe Comments

Comments (2)

  1. posted by cbaughn on April 11, 2013

    12 servings, 116 cal, 10 fat, 4.5 carb, 5 protein

  2. posted by cbaughn on April 20, 2013

    Make 15 with batch doubled: 130 cal, 8 fat, 8 carb, 5 pro

    1 cup flour
    1/2 cup oil
    1/2 cup applesauce
    Handful raisins
    10 egg whites
    1 cup squash
    Double spices

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