Caramelized Tomato Eye of Round

2012-01-04
  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
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♥ Season meat with salt and pepper
Melt 2 tbsp lard in cast iron skillet over medium-high heat
♥ Quickly brown all sides in skillet, about two minutes per side
Remove meat from pan and set-aside
Add remaining lard, onions and carrots and cook for about 4 minutes, stirring frequently
♥ Nest the rested meat into the hot pan with cooked veggies
♥ Pour tomato sauce over meat and veggies
Place in 500 degree oven for 15 minutes
Reduce heat to 250 degrees and continue to cook for 30 more minutes
Allow meat to rest for ten minutes (uncovered) before slicing and serving.

Use your judgement when cooking with kids, as the pan will be hot. However, the simplicity of this dish lends itself easily to small handed helpers (♥) if they’re old enough to be trusted around the heat.

Ingredients

  • 3 lbs. eye of round roast
  • salt and pepper
  • 4 tbsp lard
  • 1 large onion, sliced
  • 4 carrots cut into 2 inch pieces
  • 1 24 oz. can tomato sauce

Method


Stacy & Matt blog about being Paleo and being parents of 3 young boys at Paleo Parents. She works, he cooks and raises the kids. Other than that, we're a typical suburban Paleo success story - 200lbs lost, health of the whole family improved!


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