Cauliflower Soup

Steam or boil cauliflower until tender. Drain and set aside.

Saute the onions and garlic in a pot over medium heat until tender.

Add cauliflower and stock to the pot. Mash with a potato masher or use a stick blender to puree the mixture to a consistency you prefer. I like mine a little chunky. If you don’t have a stick blender then you should use a blender to puree it.

Add salt and pepper. Taste and adjust seasonings.

If primal, serve with a dollop of sour cream!
[ingredients]

cauliflower
yield:
servings:5
prep time:
cook time:5 min
ready in:
Ingredients
  • 2 heads of cauliflower, broken in florets
  • 3 medium onions, diced
  • 5 cloves of garlic
  • 1/4 cup butter/ghee/coconut oil
  • 3 cups of chicken stock
  • 2 ts salt
  • 1/4 ts pepper

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