Caveman Chocolate Crunch

  • Servings : 9
  • Prep Time : 0m
  • Cook Time : 9m
  • Ready In : 0m
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This one also comes to us from our great buddy George at!!!

For the Crunch:
1. Preheat oven to 325 Degrees
2. In a large mixing bowl, combine all the dry ingredients and mix well
3. In a separate bowl, combine all of your wet ingredients
4. Microwave on high for 20-30 seconds to help it mix better
5. Once warm, pour your wet ingredients over your dry seed and nut mixture and mix well with a fork to ensure you coat everything
6. Place your mixture on a foil lined baking sheet and spread thin and evenly
7. Bake in the oven for 25 minutes
8. Remove from the oven and stir around to ensure nothing burns, I put it back in the bowl and then respread it on the baking sheet
9. Place back in the oven for 5 minutes
10. Remove and let cool.
11. Once it is cool loosely line the bottom of an 8×8 inch baking dish with it leaving little spaces for the chocolate to seep through.
12. Move onto the below recipe for the chocolate

For the Fudge
1. In a small sauce pan over low heat, melt the chocolate chips and the coconut oil together
2. Once melted, add in the honey, vanilla, and sea salt and continue to stir until mixed well
3. Remove from the heat and pour over Caveman Crunch in the bottom of an 8×8 baking dish.
4. Once all the chocolate is poured, sprinkle as much Caveman Crunch on top as you like
5. Place the baking dish in the refrigerator to set for about an hour, remove and place on the counter to allow to come to room temperature. Cut up and serve.
6. I recommend cutting them into 1 inch squares, they are very rich.


  • For the Crunch
  • 1/2 Cup Raw Sunflower Seeds, 1/2 Cup Raw Pumpkin Seeds, 1 Cup Almond Meal
  • 1 Cup Shredded Unsweetened Coconut, 2 Cups Almonds chopped or slivered, 1/2 Cup Grapeseed oil
  • 1/2 Cup 100% Raw Organic Honey, 1 Tsp Vanilla
  • For the Fudge
  • 1 Cup Enjoy Life chocolate chips, 1/2 Cup coconut oil melted, 2 Tbsp raw organic honey
  • 1 Tbsp vanilla, Pinch of sea salt


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Recipe Comments

Comments (6)

  1. posted by Caveman Home Companion on April 19, 2011

    WOW! Now there’s a recipe I can sink my Caveman teeth into! I would have never thought it possible to make a chocolate crunch with only Paleo ingredients. Nice post!

  2. posted by The Shirtless Chef on April 19, 2011

    Absoluuuuutely!!! Me neither, but George has got some real skills!!! ~James

  3. posted by jorgekix on April 20, 2011

    Thanks James, have you tried this yet, I gotta say this is the best dessert ever

    • posted by The Shirtless Chef on April 20, 2011

      Still hafta try this, does look amazing!! ~James

  4. posted by robmac on April 21, 2011

    My brain just melted.

    • posted by The Shirtless Chef on April 21, 2011

      Yeah, this ish is next-level!!! ~James

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