Chicken & Brussels Sprouts Salad

2013-02-19
  • Servings : 4
  • Prep Time : 0m
  • Cook Time : 4m
  • Ready In : 0m
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Cut the brussels sprouts in half and thinly slice. Do the same with the Granny Smith apple, slicing into matchsticks. The peel doesn’t bother me, so I keep it on. Grab a handful of grapes and quarter them, you should end up with about a half cup. Chop the half cup of almonds. Finely dice the white onion. Scallions would work too if you prefer a more mild onion flavor… though the white did not overpower.

I picked up a rotisserie chicken this week, so I\’m using the breasts from that. Use freshly roasted or leftovers… whatever suits. Chop into bite-sized pieces.

Whipping up the vinaigrette takes seconds. Add all ingredients to a small bowl and whisk until smooth. Pour over the salad and toss to bring together.

Clean, fresh and flavorful… and won’t get nasty if it sits in your fridge for a day. Great to-go lunch material!

Ingredients

  • 1/2 pound fresh Brussels Sprouts
  • 1/2 Granny Smith apple
  • 1/2 cup quartered green grapes
  • 1/2 cup chopped almonds
  • 1/2 white onion, diced
  • 2 chicken breasts, chopped
  • 2 TBSP Apple Cider Vinegar
  • 1 TBSP quality brown mustard
  • 1 TBSP honey
  • 1 TBSP avocado oil, 1/2 tsp Celtic sea salt and a few grinds of black pepper

Method


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Recipe Comments

Comments (2)

  1. posted by kimmychoo on February 19, 2013

    Just about to embark on the Paleo way of life,after reading up on the reciepes I am so excited to go shopping and get started towards a healthy way of life.

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